PCOS Meal Planner

Lunch: Peppermint Mousse

If you decide to make the Peppermint Mousse for your sweetie on Valentine's Day, add a couple of drops of red food coloring when adding the egg yolks to tint the mousse pink.

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

16 oz fat-free half and half
½ cup Splenda for Baking Sugar Blend
2 teaspoons vanilla extract
¼ teaspoons peppermint extract
½ teaspoons salt (optional)
3 large egg yolks
2 packets powdered gelatin
½ cup cold water
16 oz fat-free whipped topping
8 sugar free peppermints, crushed (divided)

Instructions

Set a large glass bowl over a pan of simmering water.  Add half-and-half, Splenda sugar blend, vanilla extract, peppermint extract and salt and whisk until combines.  Cook until mixture is hot, about 5 minutes.
In a small bowl whisk together egg yolks.  Take some of the hot mousse mixture and stir into egg yolks to gently heat them.  Once heated, pour the egg yolk-mousse mixture back into the glass bowl with remaining hot mousse mixture.  Heat for additional 5-7 minutes over simmering water and stir constantly until mixture starts to thicken (make sure to not let the eggs scramble).  Remove from heat.
In a small bowl dissolve the gelatin into ½ cup cold water.  Pour the gelatin into the hot mousse mixture and stir well to incorporate.  Set aside to cool.
Once the mixture is completely cool, carefully fold 8-ounces of the whipped topping and half of the crushed peppermints into cooled mousse mixture.  Pour mousse into a 9- or 10-inch round glass dish (a deep pie dish can be used).  Refrigerate for 2 hours or overnight.
Spread remaining 8 ounces whipped topping over mousse and sprinkle with remaining crushed peppermints right before serving.
MAKE IT GLUTEN-FREE: Verify that ingredients that you are using are gluten-free and this dish can be gluten-free.

Share Peppermint Mousse

Peppermint Mousse

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 145 kcal
Fat 1.5 g
Carbohydrate 26 g
Protein 3 g
Cholesterol 50 mg
Saturated Fat 0.7 g
Sodium 70 mg

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Peppermint Mousse"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Can I Drink Black Coffee Before Metformin

Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.

What's Your PCOS Risk? Statistical Analysis 2024

Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.

PCOS and Sleep Disorders: Statistical Analysis 2024

Explore the relationship between PCOS and sleep disorders through comprehensive statistics, including prevalence and treatment outcomes.

PCOS Medication and Supplement Success Rates 2024

Review comprehensive statistics on medication and supplement effectiveness for PCOS, including success rates and comparative analysis.

PCOS Diet Effectiveness: Statistical Review 2024

Explore evidence-based success rates of different dietary approaches for PCOS, including long-term outcomes and symptom improvement statistics.

PCOS and Fertility: Success Rate Analysis 2024

Explore comprehensive fertility statistics for PCOS patients, including conception rates, treatment outcomes, and pregnancy success data.

Demographic Patterns in PCOS: Global Statistics 2024

Explore worldwide PCOS prevalence across different populations, including age, ethnicity, and geographic patterns with latest research data.

PCOS Treatment Success Rates: Comprehensive Analysis 2024

Discover evidence-based success rates for various PCOS treatments, from lifestyle changes to medical interventions, with detailed effectiveness data.

PCOS and Mental Health: Statistical Analysis 2024

Explore comprehensive statistics on the mental health impact of PCOS, from depression rates to treatment efficacy, backed by current research.