Mini Vegetable Frittatas compliments of Dannon® Light and Fit® Greek Yogurt
Nutrition per Serving
80
Calories
10g
Protein
4g
Carbs
2.5g
Fat
Take the stress out of the morning by preparing a delicious breakfast in advance! These frittatas are pre-portioned and easy to pack in your bag on your way out the door. Plus this delicious blend of eggs, yogurt, vegetables and cheese will help keep your
Ingredients
1 cup Dannon® Light & Fit® Plain Greek Nonfat Yogurt
2 large eggs
4 large egg whites
Ground red pepper and kosher salt, to taste
2 cups steamed or lightly sautéed vegetables (onions, spinach, peppers, zucchini, etc.)
1/4 cup grated Parmesan cheese
Instructions
Preheat oven 350°F.
In a bowl combine Light & Fit® Greek Nonfat Yogurt, eggs, and egg whites, and whisk together well. Season with ground red pepper and salt to taste.
Lightly spray a 12-cup muffin tin with non-stick spray and line with paper cups.
Divide vegetables evenly among the muffin cups (a little over 2 tablespoons per cup).
Gently pour the custard over the vegetables in the cups, being careful not to over fill. Sprinkle the top of each cup with 1 teaspoon Parmesan cheese.
Bake frittatas for 22-25 minutes or until just firm to the touch. Remove from heat and serve warm.
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