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Breakfast: Mini Vegetable Frittatas compliments of Dannon® Light and Fit® Greek Yogurt
Take the stress out of the morning by preparing a delicious breakfast in advance! These frittatas are pre-portioned and easy to pack in your bag on your way out the door. Plus this delicious blend of eggs, yogurt, vegetables and cheese will help keep your
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup Dannon® Light & Fit® Plain Greek Nonfat Yogurt
2 large eggs
4 large egg whites
Ground red pepper and kosher salt, to taste
2 cups steamed or lightly sautéed vegetables (onions, spinach, peppers, zucchini, etc.)
1/4 cup grated Parmesan cheese
Instructions
Preheat oven 350°F.
In a bowl combine Light & Fit® Greek Nonfat Yogurt, eggs, and egg whites, and whisk together well. Season with ground red pepper and salt to taste.
Lightly spray a 12-cup muffin tin with non-stick spray and line with paper cups.
Divide vegetables evenly among the muffin cups (a little over 2 tablespoons per cup).
Gently pour the custard over the vegetables in the cups, being careful not to over fill. Sprinkle the top of each cup with 1 teaspoon Parmesan cheese.
Bake frittatas for 22-25 minutes or until just firm to the touch. Remove from heat and serve warm.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 80 kcal | ||
| Fat 2.5 g | ||
| Carbohydrate 4 g | ||
| Protein 10 g | ||
| Cholesterol 65 mg | ||
| Saturated Fat 1 g | ||
| Sodium 130 mg | ||
| Sugar 3 g | ||
| Fiber 1 g | ||
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