BBQ Skirt Steak with Warm Potato Salad

This BBQ Skirt Steak with Warm Potato Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Try our healthy dishes tonight. Use our recipe finder to explore easy recipes at WomansDay.com with your family members.

Ingredients

Servings 4

2 tsp. oil
2 tsp. dry rub barbecue seasoning (we used Weber)
One 12-oz beef skirt steak, cut crosswise into 3 pieces
Warm Potato Salad
1 bag microwave-in-bag frozen cut green beans (such as Birds Eye Steamfresh)
1 lb. deli German potato salad
1/2 small red onion
1 tbsp. apple cider vinegar
1 tsp. ground cumin

Instructions

Heat oil in large skillet over high heat. Rub barbecue seasoning on steak. Add steak; cook 5 to 6 minutes, turning once, for medium-rare. Let rest 2 minutes before slicing thinly against the grain.
Meanwhile, make Potato Salad: Steam green beans as package directs. Stir in purchased salad, red onion, vinegar and cumin. Serve with steak.

Why this BBQ Skirt Steak with Warm Potato Salad works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this BBQ Skirt Steak with Warm Potato Salad that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is BBQ Skirt Steak with Warm Potato Salad good for PCOS?

Yes, this BBQ Skirt Steak with Warm Potato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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