Crock Pot Moo Shu Chicken - PCOS-Friendly Recipe
This Crock Pot Moo Shu Chicken is a PCOS-friendly recipe with 260 calories, 32g protein, and 29g carbs per serving. Ready in 16 minutes. High in fiber (11g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 12-ounce bag broccoli slaw
- 3 carrots, shredded
- 1 pound boneless skinless chicken breasts, thinly sliced
- 3 ½ tablespoons hoisin sauce
- ¼ cup low-sodium, fat-free chicken broth
- 3 cloves garlic, minced
- 1 ½ teaspoons lower-sodium soy sauce
- 1 tablespoon cornstarch
- 4 low-carb whole wheat tortillas
Instructions
- Layer the slaw mix and carrots in the bottom of crockpot. Top with the chicken.
- In a small bowl, mix the hoisin sauce, chicken broth, garlic, soy sauce, and cornstarch. Pour over the chicken mixture and set the crockpot to high for 4-6 hours.
- Warm the low-carb tortillas and serve 1 ½ cups of mixture over each tortilla.
- Recipe Cost: $8.74
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Crock Pot Moo Shu Chicken contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Broccoli: Rich in fiber, vitamin C, and chromium which aids blood sugar control
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Carrot: Provide antioxidants that support overall metabolic health
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Crock Pot Moo Shu Chicken can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Crock Pot Moo Shu Chicken recipe is designed to be PCOS-friendly. At 260 calories per serving with 32g of protein, it supports balanced blood sugar and hormonal health. It also provides 11g of fiber, which helps with insulin sensitivity.
This recipe takes about 16 minutes total. Prep time is 16 minutes. It makes 4 servings, so you can meal prep for multiple days.
Per serving: 260 calories, 32g protein (49%), 29g carbs, 5g fat. Plus 11g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 260 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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