Mixed Greens with Cranberries, Bacon and Walnuts
Nutrition per Serving
150
Calories
4g
Protein
7g
Carbs
12g
Fat
Walnuts are the only nut to provide an excellent source of heart-healthy omega-3 fatty acids. This salad would be a great starter for a homemade Valentine's Day dinner.
Ingredients
Salad
2 slices bacon, cut into 1-inch pieces
1/4 cup walnuts, chopped
1 (10 oz) bag spring lettuce mix
2 Tbsp dried cranberries
Dressing
2 Tbsp balsamic vinegar
1/2 tsp dijon mustard
1 packet artificial sweetener (or 1 Tbsp honey)
2 1/2 Tbsp olive oil
Instructions
In a medium skillet, cook the bacon over medium-high heat until done. Place the bacon on a paper towel and set aside.
Place the walnuts in a small nonstick skillet on low heat and cook until the walnuts begin to brown, about 4 minutes.
In a salad bowl, mix together all of the salad ingredients.
In a small bowl, whisk together the dressing ingredients. Pour dressing ingredients over the salad and toss to coat.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
Choices/Exchanges: 1/2 Carbohydrate, 2 1/2 Fat
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