Mixed Greens with Cranberries, Bacon and Walnuts - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Salad
- 2 slices bacon, cut into 1-inch pieces
- 1/4 cup walnuts, chopped
- 1 (10 oz) bag spring lettuce mix
- 2 Tbsp dried cranberries
- Dressing
- 2 Tbsp balsamic vinegar
- 1/2 tsp dijon mustard
- 1 packet artificial sweetener (or 1 Tbsp honey)
- 2 1/2 Tbsp olive oil
Instructions
- In a medium skillet, cook the bacon over medium-high heat until done. Place the bacon on a paper towel and set aside.
- Place the walnuts in a small nonstick skillet on low heat and cook until the walnuts begin to brown, about 4 minutes.
- In a salad bowl, mix together all of the salad ingredients.
- In a small bowl, whisk together the dressing ingredients. Pour dressing ingredients over the salad and toss to coat.
- MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
- Choices/Exchanges: 1/2 Carbohydrate, 2 1/2 Fat
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Mixed Greens with Cranberries, Bacon and Walnuts contribute to your health goals:
- Olive oil: Anti-inflammatory properties make it especially beneficial for PCOS
- Walnut: Studies show walnuts may improve lipid profiles in women with PCOS
- Berr: Their low glycemic index makes them ideal for PCOS-friendly desserts
- Honey: Use in moderation as part of a balanced PCOS diet
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Mixed Greens with Cranberries, Bacon and Walnuts can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Honey, Nuts, Walnuts.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment