PCOS Sandwich Ideas: 25 Easy Lunch Options
Discover 25 hormone-balancing PCOS sandwich ideas with exact macros, prep times, and blood sugar impacts. Includes low-carb wraps, protein-packed options, and quick recipes.
Lunch: Winter Squash with Oat and Walnut Crumble Topping
The huge timesaver in this recipe is using frozen winter squash, which is surprisingly delicious. This makes a great fall side dish. If you don't like squash, you could substitute sweet potatoes for it in this recipe.
This recipe includes superfoods such as:
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Get it now →Ingredients
2 (12-ounce) packages frozen mashed winter squash, thawed
½ teaspoon cinnamon
Crumble Topping
¼ cup walnuts, chopped
¼ cup oats
1 tablespoon trans-fat free margarine, diced
2 tablespoons Splenda Brown Sugar
Instructions
Preheat the oven to 400 degrees F.
In a small bowl mix together the squash and cinnamon.
In another small bowl, mix together the crumble topping, using your hands.
Pour the squash into a round baking dish. Spread the crumble topping evenly over the squash.
Bake for 20 minutes.
MAKE IT GLUTEN-FREE: If you use gluten-free oats and verify all other ingredients are gluten-free, this dish can be gluten-free.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 105 kcal | ||
| Fat 3.5 g | ||
| Carbohydrate 18 g | ||
| Protein 2 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 15 mg | ||
| Sugar 4 g | ||
| Fiber 2 g | ||
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