Orange and Walnut Salad
Nutrition per Serving
135
Calories
2g
Protein
13g
Carbs
9g
Fat
Serve this light salad as a healthy option at your holiday gathering this year. It'll provide you with some fresh fruit and veggies - two things that are often missing from the typical holiday spread!
Ingredients
Salad
8 cups mixed salad greens
2 large carrots, peeled and thinly sliced
1 small red onion, thinly sliced
2 large oranges, peeled and sectioned
Vinaigrette
2 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
1 tablespoon honey
2 teaspoons Dijon mustard
¼ cup walnut oil
Sea salt and fresh ground black pepper to taste*
¼ cup walnut pieces
Instructions
Place the greens on a platter. Top with the carrots, onion, and oranges.
For the vinaigrette, whisk together the orange and lemon juices, honey, and mustard. Slowly add the oil in a thin stream, whisking constantly.
Drizzle the vinaigrette over the salad. Add salt and pepper to taste, and top with the walnuts.
Dietitian Tip: If you can’t find walnut oil, you can also swap in olive oil to make the dressing.
*Note: The nutrition facts above do not include any added salt.
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