Lunch: Orange and Walnut Salad

Serve this light salad as a healthy option at your holiday gathering this year. It'll provide you with some fresh fruit and veggies - two things that are often missing from the typical holiday spread!

This recipe includes superfoods such as:

Lemon, Honey

Ingredients

Salad
8 cups mixed salad greens
2 large carrots, peeled and thinly sliced
1 small red onion, thinly sliced
2 large oranges, peeled and sectioned

Vinaigrette
2 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
1 tablespoon honey
2 teaspoons Dijon mustard
¼ cup walnut oil
Sea salt and fresh ground black pepper to taste*

¼ cup walnut pieces

Instructions

Place the greens on a platter. Top with the carrots, onion, and oranges.
For the vinaigrette, whisk together the orange and lemon juices, honey, and mustard. Slowly add the oil in a thin stream, whisking constantly.
Drizzle the vinaigrette over the salad. Add salt and pepper to taste, and top with the walnuts.
Dietitian Tip: If you can’t find walnut oil, you can also swap in olive oil to make the dressing.

*Note: The nutrition facts above do not include any added salt.

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