Raw Sweet Corn and Cashew Chowder - PCOS-Friendly Recipe

Servings: 4

Lunch

This Raw Sweet Corn and Cashew Chowder is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The Good News Not only is yellow corn a good source of vitamin B, magnesium and thiamin, it also contains carotenoids (organic pigments with health benefits) not found in white corn. Ani Phyo likes to add a handful of vitamin A–rich spinach or soft lettuc

Ingredients

3 1/4 c. fresh yellow corn kernels
2 c. water
1/2 c. raw cashews
6 tbsp. extra-virgin olive oil
1 small garlic clove
2 tsp. kosher salt
1 1/2 tsp. chopped cilantro leaves
Freshly ground pepper

Instructions

In a blender, combine 2 1/4 cups of the corn with the water, cashews, olive oil, garlic and salt and puree until smooth. Pour the soup into bowls. Garnish with the remaining 1 cup of corn kernels, the cilantro and a sprinkle of pepper, then serve. Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.

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Frequently Asked Questions

Is Raw Sweet Corn and Cashew Chowder good for PCOS?

Yes, this Raw Sweet Corn and Cashew Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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