Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Serve this dish with a large green salad drizzled lightly with low-fat salad dressing.
1 cup whole wheat flour
1 cup all-purpose flour
0.25-ounce package active dry yeast
1 cup hot water
1 teaspoon olive oil
Cooking Spray
8 ounces lean ground turkey (93% fat free)
½ cup chopped onion
4 cups chopped cabbage
1 teaspoon garlic powder
½ teaspoon ground sage
½ teaspoon salt (optional)
¼ teaspoon ground black pepper
In a mixing bowl, mix together both flours, yeast, and hot water. Mix until a ball forms and then kneed for 10 minutes. Place the dough into a clean bowl and cover it with plastic wrap. Set aside in a warm place to rise for 1 hour.
While the dough is rising, add the olive oil and a generous amount of cooking spray to a large skillet over medium high heat. Add the turkey and sauté until just cooked through.
Add the onion, cabbage, garlic powder, sage, salt (optional) and black pepper. Sauté until the cabbage is soft. Set aside to cool.
Once the bread dough has risen for an hour, preheat the oven to 375 degrees F. Coat a 9x13-inch baking dish with cooking spray.
Punch the dough down and roll it into a ball. Flatten the ball slightly and cut it into 8 equal-sized balls.
Roll each ball out into a 6 inch disk. Place 1/3 cup of the ground turkey filling in the middle of the disk and pull all the sides up and pinch together to form a bun. Place the bun seam side down in the prepared baking dish. Repeat the process for the remaining 7 buns (the buns should be touching in the pan). Cover lightly and let rise for 20 minutes.
After the buns rise, bake them for 30 minutes.
Recipe Cost: $7.59
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 6 g | ||
Carbohydrate 54 g | ||
Protein 20 g | ||
Cholesterol 45 mg | ||
Saturated Fat 1.6 g | ||
Sodium 65 mg | ||
Sugar 4 g | ||
Fiber 8 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.
Discover how AI can revolutionize weight loss for women with PCOS through personalized strategies and data-driven insights.
Discover the benefits of Ezekiel bread for PCOS and learn how it can be part of a balanced PCOS-friendly diet.
Discover the best energy bar options for managing PCOS symptoms and fueling your active lifestyle.