Chicken, Pasta and Spinach Soup
Nutrition per Serving
260
Calories
26g
Protein
15g
Carbs
10g
Fat
Warm up at lunch or dinner with this flavorful soup. It includes whole grains, lean protein and even some vegetables.
Ingredients
1 (14-ounce) can reduced-sodium chicken broth
1 (14.5-ounce) can no-salt-added diced tomatoes
2 ounces whole grain or multigrain pasta (such as rotini)
2 cups cooked diced chicken breast
1 cup packed baby spinach
¼ cup chopped fresh basil
1 tablespoon extra-virgin olive oil
¼ teaspoon salt
2 tablespoons grated Parmesan cheese
Instructions
In a medium saucepan, combine the broth and tomatoes and their liquid and bring to a boil over high heat. Stir in the pasta, return to a boil, reduce heat, cover, and simmer 6 minutes or until pasta is just tender.
Remove from heat and stir in the remaining ingredients, except the cheese. Let stand, covered, 5 minutes to absorb flavors and heat through. Serve topped with cheese.
Choices: 1 starch, 3 lean meat, 1 fat
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