Cabbage, Kielbasa and Rice Soup - PCOS-Friendly Recipe
This Cabbage, Kielbasa and Rice Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 7 3/4 cups low-sodium chicken broth
- 1 cup long-grain white rice, such as basmati or jasmine
- 1 tablespoon vegetable oil
- 3/4 pound kielbasa, halved lengthwise and thinly sliced
- 1 onion, halved and thinly sliced
- 1/2 medium green cabbage, cored and finely shredded
- Kosher salt and freshly ground pepper
Instructions
- In a medium saucepan, combine 1 3/4 cups of the chicken broth with the rice and bring to a simmer. Cover and cook over low heat for 18 minutes, until the rice is tender.
- Meanwhile, in a soup pot, heat the oil. Add the kielbasa and cook over moderately high heat until lightly browned, about 4 minutes. Add the onion and cabbage and cook until softened, about 6 minutes. Add the remaining 6 cups of broth and bring to a simmer. Cook over moderately low heat until the cabbage is tender, 10 minutes. Season with salt and pepper, stir in the rice and serve.
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Frequently Asked Questions
Yes, this Cabbage, Kielbasa and Rice Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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