Classic Italian Panzanella Salad
Nutrition per Serving
160
Calories
4g
Protein
20g
Carbs
8g
Fat
This classic bread and tomato salad pairs well with any roasted meat or poultry entrée. Double the recipe and it can also make a great side dish at your holiday feast this year!
Ingredients
2 medium tomatoes, cut into 1-inch cubes (or 2 cups cherry tomatoes, halved)
1/2 tsp fine sea salt
2 cups good quality Italian bread, such as multigrain Ciabatta
1 cup cucumber, quartered lengthwise and thinly sliced (about 1/2 an English cucumber)
2 stalks celery, sliced 1/2-inch thick
1 small red onion, cut in half and thinly sliced
1/4 tsp freshly ground black pepper
2 Tbsp red wine vinegar
2 Tbsp extra virgin olive oil
1/2 cup fresh basil leaves, torn into strips
1 cup flat Italian parsley leaves, roughly chopped
Instructions
Place tomatoes in large salad bowl and sprinkle with salt. Let stand 5 minutes.
Break up bread and add to tomatoes. Add remaining salad ingredients and mix well.
Dietitian Tip: Look for a bread that has whole grain wheat flour listed first on the ingredient list.
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