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Dinner: Pork Chops Stuffed with Apples and Dates
Serve up this elegant dish at your next dinner party. It's packed with flavor and even provides a serving of fruit!
This recipe includes superfoods such as:
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Get it now →Ingredients
2 Tbsp sweet Madeira wine, divided
2 cups chopped Gala apples, unpeeled
1/2 cup diced pitted dates
2 Tbsp coarsely chopped walnuts
2 Tbsp minced fresh thyme
1 tsp honey
8 (4 oz) lean boneless pork chops (about 3/4-1 inch thick)
Salt and pepper to taste
2 tsp canola oil
Instructions
Combine the wine with the apples, dates, walnuts, thyme, and honey.
Make a horizontal slit in each pork chop. Stuff equal portions of the mixture into each chop.
Sprinkle each chop with salt and pepper.
Heat a large skillet over medium heat. Add half the canola oil, and sear 4 of the chops for about 7 to 8 minutes per side. Add the remaining oil to the pan, and repeat with the remaining chops.
Exchanges/Choices: 1 Fruit, 3 Lean Meat, 1 Fat
*Nutrition facts do not include added salt
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 230 kcal | ||
| Fat 10 g | ||
| Carbohydrate 14 g | ||
| Protein 22 g | ||
| Cholesterol 60 mg | ||
| Saturated Fat 2.8 g | ||
| Sodium 45 mg | ||
| Sugar 12 g | ||
| Fiber 2 g | ||
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