Pork Chops Stuffed with Apples and Dates
Nutrition per Serving
230
Calories
22g
Protein
14g
Carbs
10g
Fat
Serve up this elegant dish at your next dinner party. It's packed with flavor and even provides a serving of fruit!
Ingredients
2 Tbsp sweet Madeira wine, divided
2 cups chopped Gala apples, unpeeled
1/2 cup diced pitted dates
2 Tbsp coarsely chopped walnuts
2 Tbsp minced fresh thyme
1 tsp honey
8 (4 oz) lean boneless pork chops (about 3/4-1 inch thick)
Salt and pepper to taste
2 tsp canola oil
Instructions
Combine the wine with the apples, dates, walnuts, thyme, and honey.
Make a horizontal slit in each pork chop. Stuff equal portions of the mixture into each chop.
Sprinkle each chop with salt and pepper.
Heat a large skillet over medium heat. Add half the canola oil, and sear 4 of the chops for about 7 to 8 minutes per side. Add the remaining oil to the pan, and repeat with the remaining chops.
Exchanges/Choices: 1 Fruit, 3 Lean Meat, 1 Fat
*Nutrition facts do not include added salt
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