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Dinner: Spicy Turkey Burgers with Cajun Yogurt Sauce compliments of Dannon® Light and Fit®
Spice things up with our delicious Spicy Turkey Burgers topped with Cajun Yogurt Sauce. This dish is a great option as part of a lunch or dinner meal and is sure to satisfy your taste buds!
This recipe includes superfoods such as:
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Get it now →Ingredients
Cajun Yogurt Sauce
1 cup Dannon® Light & Fit® Plain Greek Nonfat Yogurt
2 Tbsp low-sodium Cajun seasoning blend
2 tsp fresh lemon zest
Burgers
1 lb ground lean turkey
1 cup Cajun Yogurt Sauce
1/4 cup whole wheat bread crumbs
8 thick ripe tomato slices
1/4 cup chopped chives
Instructions
Preheat grill or broiler or oven to 400°F.
In a bowl, combine Dannon® Light & Fit® Plain Greek Nonfat Yogurt, Cajun seasoning, and lemon zest. Mix well and set aside.
In another bowl, toss together turkey, 1/4 cup Cajun yogurt sauce, and bread crumbs, and mix gently to combine. Form into 4 equal-sized burgers and flatten. Reserve remaining Cajun yogurt sauce. Place on a baking sheet, cover, and refrigerate until ready to bake.
To Prepare: Spray both sides of each burger with non-stick cooking spray and grill or broil on medium at least 4-6 minutes per side or until cooked completely through to an internal temperature of 165°F. Remove from heat. To oven bake burgers, roast 14-16 minutes or until cooked through. Keep warm.
To Serve: For each serving, place 2 slices of tomato on a plate and top with a cooked burger. Dollop with 3 Tbsp reserved Cajun yogurt sauce and serve sprinkled with 1 Tbsp chopped chives.
Exchanges/Choices: 1 Carbohydrate, 4 Lean Protein
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 9 g | ||
| Carbohydrate 10 g | ||
| Protein 29 g | ||
| Cholesterol 90 mg | ||
| Saturated Fat 2.6 g | ||
| Sodium 115 mg | ||
| Sugar 4 g | ||
| Fiber 2 g | ||
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