Spicy Turkey Burgers with Cajun Yogurt Sauce compliments of Dannon® Light and Fit®

Preheat grill or broiler or oven to 400°F. In a bowl, combine Dannon® Light & Fit® Plain Greek Nonfat Yogurt, Cajun seasoning, and lemon zest. Mix well and set aside. In another bowl, toss together turkey, 1/4 cup Cajun yogurt sauce, and bread crumbs, and mix gently to combine. Form into 4 equal-sized burgers and flatten. Reserve remaining Cajun yogurt sauce. Place on a baking sheet, cover, and refrigerate until ready to bake. To Prepare: Spray both sides of each burger with non-stick cooking spray and grill or broil on medium at least 4-6 minutes per side or until cooked completely through to an internal temperature of 165°F. Remove from heat. To oven bake burgers, roast 14-16 minutes or until cooked through. Keep warm. To Serve: For each serving, place 2 slices of tomato on a plate and top with a cooked burger. Dollop with 3 Tbsp reserved Cajun yogurt sauce and serve sprinkled with 1 Tbsp chopped chives. Exchanges/Choices: 1 Carbohydrate, 4 Lean Protein