Hoisin Pork and Boston Lettuce Wraps Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Tender strips of pork, coated with a lime-infused hoisin sauce, are nestled in the delicate folds of soft, buttery Boston lettuce leaves and topped with a crunchy coleslaw. Three wraps are perfect for a light summer meal; individual wraps make excellent a
Ingredients
- 1/3 cup hoisin sauce
- 1 tablespoon plus 1 teaspoon lime juice
- 1 tablespoon plus 1 teaspoon water
- 3 cups packaged cabbage-and-carrot coleslaw
- 1/2 cup chopped fresh cilantro
- 1/3 cup unsalted peanuts
- Cooking spray
- 3 (4-ounce) boneless center-cut loin pork chops, cut into 24 thin strips
- 12 Boston lettuce leaves
Instructions
- Combine first 3 ingredients in a small bowl; set aside.
- Combine coleslaw, cilantro, and peanuts; set aside.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; sauté 4 minutes or until lightly browned. Remove from pan.
- Arrange 3 lettuce leaves on each of 4 plates. Top each lettuce leaf with 2 slices pork, hoisin-lime sauce, and coleslaw.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment