Slow Cooker BBQ Chicken Sliders
Nutrition per Serving
180
Calories
16g
Protein
22g
Carbs
3.5g
Fat
Start the chicken in a slow cooker and assemble these fun mini sandwiches when your guests arrive.
Ingredients
1 lb. boneless, skinless chicken breasts
1/2 tsp garlic powder
¼ tsp ground black pepper
1 small onion, sliced
1 cup water
1/3 cup barbeque sauce
8 mini whole wheat buns, split
Instructions
Place the chicken breasts in a slow cooker. Sprinkle with the garlic powder and pepper. Place the sliced onion on top of the chicken. Pour in 1 cup water. Cover and cook on low for 6 hours, or until done.
Drain the cooking water from the slow cooker. Shred the chicken with two forks. Mix in the barbeque sauce and stir to coat the chicken. Heat through for an additional 15 minutes.
Assemble the sandwiches, using 1/3 cup BBQ chicken for each bun.
Dietitian Tip: Look for the lowest-carb BBQ sauce you can find. The one used when testing this recipe contained about 6 g carb per 2 Tbsp. This recipe is so easy, but so delicious, and perfect for a tailgate party.
Choices: 1 1/2 Starch, 2 Lean Protein
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