Lunch: Slow Cooker BBQ Chicken Sliders

Start the chicken in a slow cooker and assemble these fun mini sandwiches when your guests arrive.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Slow Cooker BBQ Chicken Sliders

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 lb. boneless, skinless chicken breasts
1/2 tsp garlic powder
¼ tsp ground black pepper
1 small onion, sliced
1 cup water
1/3 cup barbeque sauce
8 mini whole wheat buns, split

Instructions

Place the chicken breasts in a slow cooker. Sprinkle with the garlic powder and pepper. Place the sliced onion on top of the chicken. Pour in 1 cup water. Cover and cook on low for 6 hours, or until done. 
Drain the cooking water from the slow cooker. Shred the chicken with two forks. Mix in the barbeque sauce and stir to coat the chicken. Heat through for an additional 15 minutes.
Assemble the sandwiches, using 1/3 cup BBQ chicken for each bun.
Dietitian Tip: Look for the lowest-carb BBQ sauce you can find. The one used when testing this recipe contained about 6 g carb per 2 Tbsp. This recipe is so easy, but so delicious, and perfect for a tailgate party.
Choices: 1 1/2 Starch, 2 Lean Protein