Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes superfoods such as:
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
1/2 cup diced country ham
2 (15.8-oz.) cans black-eyed peas, rinsed and drained
3/4 cup water
1 large tomato, finely chopped
2 green onions, sliced
1 celery rib, finely chopped
1/4 cup chopped fresh parsley
2 tablespoons olive oil
1 to 2 Tbsp. apple cider vinegar
Cornbread crackers
Sauté ham in a lightly greased large nonstick skillet over medium-high heat 3 to 5 minutes or until lightly brown; stir in black-eyed peas and 3/4 cup water. Reduce heat to medium, and simmer 8 minutes or until liquid is reduced by three-fourths. Partially mash beans with back of a spoon to desired consistency.
Stir together tomato and next 5 ingredients. Spoon warm bean mixture into a serving dish, and top with tomato mixture. Serve with crackers.
Note: Prepare dip 24 hours in advance, if desired; then reheat before serving.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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