Chicken & Brown Rice Dinner
Nutrition per Serving
368
Calories
36.12g
Protein
38.62g
Carbs
8.25g
Fat
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
Ingredients
1 1/2 lbs boneless skinless chicken breast
1 1/4 cups water
10 1/2 oz low fat cream of chicken soup
2 cups dry instant brown rice
Instructions
1. Spray a large skillet with cooking spray and heat on medium-high heat.
2. Add chicken and cover. Cook 4-5 minutes on each side or until cooked through. Remove chicken from skillet, and cover to keep warm.
3. Add water and soup to skillet. Stir in rice. Bring to boil reduce heat, cover and simmer for 5 minutes. Remove from heat and stir, cover. Let stand 5 minutes or until liquid is absorbed. Fluff with fork.
4. Top with chicken and serve.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment