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Dinner: Chicken & Brown Rice Dinner
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 1/2 lbs boneless skinless chicken breast
1 1/4 cups water
10 1/2 oz low fat cream of chicken soup
2 cups dry instant brown rice
Instructions
1. Spray a large skillet with cooking spray and heat on medium-high heat.
2. Add chicken and cover. Cook 4-5 minutes on each side or until cooked through. Remove chicken from skillet, and cover to keep warm.
3. Add water and soup to skillet. Stir in rice. Bring to boil reduce heat, cover and simmer for 5 minutes. Remove from heat and stir, cover. Let stand 5 minutes or until liquid is absorbed. Fluff with fork.
4. Top with chicken and serve.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 368 kcal | ||
| Fat 8.25 g | ||
| Carbohydrate 38.62 g | ||
| Protein 36.12 g | ||
| Iron 8 mg | ||
| Calcium 1 mg | ||
| Cholesterol 101 mg | ||
| Monounsaturated Fat 0.31 g | ||
| Polyunsaturated Fat 2.12 g | ||
| Saturated Fat 1.81 g | ||
| Sodium 558 mg | ||
| Sugar 0.62 g | ||
| Potassium 719 mg | ||
| Vitamin A 25 mcg | ||
| Fiber 2 g | ||
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