Dinner: SPROUTS AND OATS TIKKIS - Mrs Vahchef

This is very nutritious and tasty snack, made with sprouts and oats http://www.vahrehvah.com/oats-aloo-tikkis-11 Ingredients : Oats 1 cup Sprouts 1 cup peanuts ¼ cup Garlic 3 no’s Turmeric pinch Coriander powder ½ tsp Chilli powder ½ tsp garam masala ¼ tsp Onions 1 no’s Method : Soak the sprouts and peanuts overnight and boil it by adding salt. Put all the boiled sprouts in a blender and make it into a powder. Transfer this into a bowl and add oats, chopped garlic, turmeric, Coriander powder, chilli powder, garam masala powder, chopped onions, salt, mix it like a dough. Divide the dough into equal portions and shape them like a tikkis. Heat tawa and place the tikis and pour some oil and cook this on both side till it gets golden color. Serve them with tomato ketchup.

This recipe includes superfoods such as:

Nuts

Health benefits of SPROUTS AND OATS TIKKIS - Mrs Vahchef

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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