SPROUTS AND OATS TIKKIS - Mrs Vahchef - PCOS-Friendly Recipe

Dinner

This SPROUTS AND OATS TIKKIS - Mrs Vahchef is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

This is very nutritious and tasty snack, made with sprouts and oats http://www.vahrehvah.com/oats-aloo-tikkis-11 Ingredients : Oats 1 cup Sprouts 1 cup peanuts ¼ cup Garlic 3 no’s Turmeric pinch Coriander powder ½ tsp Chilli powder ½ tsp garam masala ¼ tsp Onions 1 no’s Method : Soak the sprouts and peanuts overnight and boil it by adding salt. Put all the boiled sprouts in a blender and make it into a powder. Transfer this into a bowl and add oats, chopped garlic, turmeric, Coriander powder, chilli powder, garam masala powder, chopped onions, salt, mix it like a dough. Divide the dough into equal portions and shape them like a tikkis. Heat tawa and place the tikis and pour some oil and cook this on both side till it gets golden color. Serve them with tomato ketchup.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is SPROUTS AND OATS TIKKIS - Mrs Vahchef good for PCOS?

Yes, this SPROUTS AND OATS TIKKIS - Mrs Vahchef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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