SPROUTS AND OATS TIKKIS - Mrs Vahchef - PCOS-Friendly Recipe

This is very nutritious and tasty snack, made with sprouts and oats http://www.vahrehvah.com/oats-aloo-tikkis-11 Ingredients : Oats 1 cup Sprouts 1 cup peanuts ¼ cup Garlic 3 no’s Turmeric pinch Coriander powder ½ tsp Chilli powder ½ tsp garam masala ¼ tsp Onions 1 no’s Method : Soak the sprouts and peanuts overnight and boil it by adding salt. Put all the boiled sprouts in a blender and make it into a powder. Transfer this into a bowl and add oats, chopped garlic, turmeric, Coriander powder, chilli powder, garam masala powder, chopped onions, salt, mix it like a dough. Divide the dough into equal portions and shape them like a tikkis. Heat tawa and place the tikis and pour some oil and cook this on both side till it gets golden color. Serve them with tomato ketchup.