Drumstick Leaves Dal - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Drumstick Leaves Dal -- Murungakeerai is high in vitamins,proteins etc., and is very high in nutritious.These leaves provides essential amount of iron and calcium for women especially,these are also widely used in siddha medicine in India.Here in my dish i have added toor dal to these leaves so that in enhances the taste. Ingredients: Rice 1 Cup Tur dal 1 Tablespoons Channa dal 1 Tablespoons Red chillies 3-4 Numbers Curry leaves 2 Springs Hing 1 Pinch Salt 1 0 Drumstick leaves, finely chopped 2 Tablespoons Coconut, freshly grated 1 Tablespoons Oil for frying Directions: In a bowl put in the rice, channa dal, toor dal, dry red chillies and curry leaves. Add water, wash the ingredients nicely once and drain off the water. Put in the hing, salt and water till all the lentils are soaked properly and rest aside for at least for 3-4 hrs. Drain the water and grind them in a blender to a coarse paste. The batter needs no fermentation. Add finely chopped drumstick leaves, grated fresh coconut to this coarse batter and mix well. Take a flat non stick pan and pour 1 spatula batter in the pan and spread evenly from inside out with your fingers. Drizzle some oil at the edges of the adai and in the center. Cook it on medium flame. Cover with a lid and allow it to steam cook for few minutes. Brown it on one side and then flip over to the other side for a minute. Serve hot with sambar, coconut chutney, jaggery or pickle. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"