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Dinner: Dal with Spicy Vegetable Sausage
Indian lentil curry dish with sliced veggie sausage.
This recipe includes superfoods such as:
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3 meatless veggie brats
2 tbsps chili powder
2 tbsps coriander
3 tbsps cumin
2 tbsps curry powder
2 tbsps black pepper
1 tbsp olive oil
3 tbsps olive oil
1/4 cup lemon juice
4 cloves garlic
2 tsps ginger
2 small onions
3 small whole tomatoes
2 tbsps tomato paste
3 1/2 cups water
2 cups lentils
Instructions
1. Fry onions, ginger and garlic for 2 minutes on medium until onions brown.
2. Add spices and cook for 1 more minute, then add all other ingredients.
3. Bring to a boil, and simmer on low for 15 minutes.
4. In a separate frying pan, fry sausages for about 5 minutes. Slice up sausages, return to pan and brown sliced edges.
5. Add sausages to lentil mixture, cook on low for 10 additional minutes.
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Serving Size: 10
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 265 kcal | ||
| Fat 8.28 g | ||
| Carbohydrate 33.22 g | ||
| Protein 17.1 g | ||
| Iron 301 mg | ||
| Calcium 70 mg | ||
| Monounsaturated Fat 4.43 g | ||
| Polyunsaturated Fat 1.04 g | ||
| Saturated Fat 0.94 g | ||
| Sodium 234 mg | ||
| Sugar 3.41 g | ||
| Potassium 611 mg | ||
| Vitamin A 159 mcg | ||
| Vitamin C 224 mg | ||
| Fiber 14.5 g | ||
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