Dinner: Dal with Spicy Vegetable Sausage

Indian lentil curry dish with sliced veggie sausage.

This recipe includes superfoods such as:

Lemon

Health benefits of Dal with Spicy Vegetable Sausage

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

3 meatless veggie brats
2 tbsps chili powder
2 tbsps coriander
3 tbsps cumin
2 tbsps curry powder
2 tbsps black pepper
1 tbsp olive oil
3 tbsps olive oil
1/4 cup lemon juice
4 cloves garlic
2 tsps ginger
2 small onions
3 small whole tomatoes
2 tbsps tomato paste
3 1/2 cups water
2 cups lentils

Instructions

1. Fry onions, ginger and garlic for 2 minutes on medium until onions brown.

2. Add spices and cook for 1 more minute, then add all other ingredients.

3. Bring to a boil, and simmer on low for 15 minutes.

4. In a separate frying pan, fry sausages for about 5 minutes. Slice up sausages, return to pan and brown sliced edges.

5. Add sausages to lentil mixture, cook on low for 10 additional minutes.

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