Nuts and Seeds for PCOS: Complete Guide
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Salad and Salad Dressing: Curried Turkey Salad
With curry like spices this mouth-watering creamy turkey salad will become a favorite.
Prep Time: 15 mins
This recipe includes superfoods such as:
Ingredients
6 tbsps light mayonnaise
2 large eggs, hard boiled
1/2 tsp curry powder
1/4 tsp ground ginger
0.12 tsp nutmeg
1/2 tsp salt
12 oz turkey breast
2 medium sour green apples
3 tbsps lemon juice
2 stalks medium celery
2 medium pickles
2 tbsps crushed almonds
Instructions
1. Cook the turkey breast ahead of time and cut into small pieces. (I like to poach it and then squeeze out the excess water when cubing or shredding.) Place turkey in a large bowl.
2. Chop the eggs, pickles, celery and apples into small cubes and add to the bowl with the turkey.
3. Add the almonds, ground or sliced to your preference.
4. Whisk together the mayonnaise, lemon juice, and spices (salt, curry powder, ginger, nutmeg) and then pour over turkey mixture.
5. Stir well, making sure to fold over from the side to avoid crushing the ingredients.
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Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 201 kcal | ||
| Fat 10.12 g | ||
| Carbohydrate 14.69 g | ||
| Protein 13.95 g | ||
| Iron 55 mg | ||
| Calcium 26 mg | ||
| Cholesterol 95 mg | ||
| Monounsaturated Fat 4.18 g | ||
| Polyunsaturated Fat 3.46 g | ||
| Saturated Fat 1.19 g | ||
| Sodium 1174 mg | ||
| Sugar 8.57 g | ||
| Potassium 375 mg | ||
| Vitamin A 29 mcg | ||
| Vitamin C 96 mg | ||
| Fiber 3 g | ||
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