Kedgeree
Nutrition per Serving
360
Calories
27.96g
Protein
33.79g
Carbs
11.91g
Fat
Low-fat version of this classic fish dish.
Ingredients
2 medium hardboiled eggs
1/2 tsp nutmeg
1/4 tsp cayenne pepper
1/3 tbsp lemon juice
2 tbsps parsley, chopped
12 oz boneless smoked haddock
6 oz long grain rice, boiled and drained
2 oz vegetable fat spread, reduced calorie
1 fl oz skimmed milk
Instructions
1. Soak the fish in cold water for 30 minutes to remove some of the salt. Poach in fresh water for 15 minutes.
2. Drain and flake, removing all the skin and bones. Mix with the rice and peas.
3. Melt the spread in a saucepan, add all the ingredients.
4. Stir continuously over a low heat for 3 - 5 minutes until thoroughly heated.
5. Serve garnished with parsley and the eggs and your choice of mixed vegetables.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment