Hot Sausage and Crispy Chard Pizza - PCOS-Friendly Recipe
This Hot Sausage and Crispy Chard Pizza is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons olive oil, divided
- 3/4 pound hot Italian sausage, casings removed
- 1 bunch Swiss chard, ribs and stems sliced into 1" pieces, leaves torn
- Kosher salt, freshly ground pepper
- 1 pound prepared pizza dough, room temperature
- 1/3 cup finely grated Parmesan
- 1 tablespoon rosemary leaves
- 1 cup grated Fontina cheese
- 1 cup ricotta
Instructions
- Place a rack in upper third of oven and preheat to 450 °F. Heat 2 Tbsp. oil in a large skillet over medium-high. Add sausage and break into small pieces with a wooden spoon. Let cook, undisturbed, until bottom sides are browned, about 4 minutes. Add chard stems; cook, tossing occasionally, until crisp-tender, about 2 minutes. Transfer sausage and chard stems to a medium bowl with a slotted spoon.
- Let skillet and drippings cool until just warm, then add chard leaves, turning to coat. Season with salt and pepper; transfer to bowl with sausage mixture.
- Coat dough with remaining 1 Tbsp. oil and stretch into an 18x12" oval on a large rimmed baking sheet; season with salt and pepper. Top with half of Parmesan and rosemary, followed by sausage mixture, Fontina, ricotta, then remaining Parmesan and rosemary.
- Bake pizza, rotating sheet halfway through, until crust is golden brown and crisp, 18 –22 minutes. Let cool 5 minutes.
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Frequently Asked Questions
Yes, this Hot Sausage and Crispy Chard Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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