Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Dessert: Cheesecake Filling
An awesome filling for cheesecake.
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Get it now →Ingredients
24 oz cream cheese
1/2 cup fluid whipping cream
4 large eggs
1 1/2 tsps vanilla extract
25 g splenda (1 cup)
Instructions
1. Preheat oven to 350 °F (175 °C).
2. Beat cream cheese and Splenda on medium speed for 4 minutes. Add the eggs and vanilla and beat well on high speed for 5 more minutes, making sure to scrape the sides of the bowl. On medium speed, add the cream and beat 3 more minutes.
3. Pour batter in pan and place in a larger pan. Pour hot water into larger pan until it reaches halfway up the sides of the pan. Bake for 45 minutes at 350 °F.
4. Then turn the oven off, leaving the oven door slightly opened for 1 hour.
5. Remove from oven, cover, and refrigerate for several hours or overnight.
6. Add topping of your choice but remember to count the carbs.
7. As an optional sour cream topping; take a cup sour cream, a tablespoon Splenda, 1/2 teaspoon vanilla extract. Blend all together. Either spread on top of cake after baking 45 minutes and cooling 5 minutes. Return cake to the oven for another 5 minutes before turning off the oven, cracking the door, and letting cake cool for 1 hour; or serve cold and on the side.
8. Source: recipe from Dana Carpender's 500 more Low-Carb Recipes.
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Get it now →Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 265 kcal | ||
| Fat 25.1 g | ||
| Carbohydrate 3.85 g | ||
| Protein 6.58 g | ||
| Iron 65 mg | ||
| Calcium 73 mg | ||
| Cholesterol 146 mg | ||
| Monounsaturated Fat 7.27 g | ||
| Polyunsaturated Fat 1.08 g | ||
| Saturated Fat 15.26 g | ||
| Sodium 195 mg | ||
| Sugar 1.99 g | ||
| Potassium 98 mg | ||
| Vitamin A 237 mcg | ||
| Vitamin C 1 mg | ||
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