PCOS Meal Planner

Dessert: Cheesecake Filling

An awesome filling for cheesecake.

Ingredients

24 oz cream cheese
1/2 cup fluid whipping cream
4 large eggs
1 1/2 tsps vanilla extract
25 g splenda (1 cup)

Instructions

1. Preheat oven to 350 °F (175 °C).

2. Beat cream cheese and Splenda on medium speed for 4 minutes. Add the eggs and vanilla and beat well on high speed for 5 more minutes, making sure to scrape the sides of the bowl. On medium speed, add the cream and beat 3 more minutes.

3. Pour batter in pan and place in a larger pan. Pour hot water into larger pan until it reaches halfway up the sides of the pan. Bake for 45 minutes at 350 °F.

4. Then turn the oven off, leaving the oven door slightly opened for 1 hour.

5. Remove from oven, cover, and refrigerate for several hours or overnight.

6. Add topping of your choice but remember to count the carbs.

7. As an optional sour cream topping; take a cup sour cream, a tablespoon Splenda, 1/2 teaspoon vanilla extract. Blend all together. Either spread on top of cake after baking 45 minutes and cooling 5 minutes. Return cake to the oven for another 5 minutes before turning off the oven, cracking the door, and letting cake cool for 1 hour; or serve cold and on the side.

8. Source: recipe from Dana Carpender's 500 more Low-Carb Recipes.

Cheesecake Filling

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 265 kcal
Fat 25.1 g
Carbohydrate 3.85 g
Protein 6.58 g
Iron 65 mg
Calcium 73 mg
Cholesterol 146 mg
Monounsaturated Fat 7.27 g
Polyunsaturated Fat 1.08 g
Saturated Fat 15.26 g
Sodium 195 mg
Sugar 1.99 g
Potassium 98 mg
Vitamin A 237 mcg
Vitamin C 1 mg

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