Hormone Health: Fermented Cashew Cheese - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
9g
Carbs
16g
Fat
Grocery list: raw cashews, filtered water, probiotic capsule, sea salt, nutritional yeast. This recipe has a low GI due to the high fiber content of cashews.
Ingredients
- 1 cup of raw cashews (150g)
- 1/2 cup of filtered water (120ml)
- 1 probiotic capsule
- 1/2 teaspoon of sea salt (2.5g)
- 1 tablespoon of nutritional yeast (15g)
Instructions
- Soak the cashews for at least 2 hours.
- Drain and rinse the cashews.
- Blend the cashews, water, and the contents of the probiotic capsule until smooth.
- Transfer the mixture to a clean glass bowl, cover with a cloth, and let it ferment at room temperature for 24 hours.
- Stir in the salt and nutritional yeast.
- Store in the fridge for up to a week.
This Fermented Cashew Cheese is not only a delicious snack but also a great way to incorporate probiotics into your diet, which can help to balance hormones and improve gut health - both key for managing PCOS. Cashews are also a good source of magnesium, which can help to regulate insulin levels. The addition of nutritional yeast provides B vitamins, important for energy production and managing symptoms of PCOS.
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