Breakfast: Polyphenol-Rich PCOS Antioxidant Bowl - Acai and Mixed Berry Bowl with Cacao Nibs

Grocery list: mixed berries, acai powder, banana, cacao nibs, almond milk. The GI of the main ingredients is low, which is beneficial for PCOS.

This Polyphenol-Rich PCOS Antioxidant Bowl is packed with nutrients beneficial for PCOS. The acai and mixed berries provide a high amount of antioxidants, which can help reduce inflammation. The cacao nibs are a good source of magnesium, which can help improve insulin resistance. The almond milk provides a source of calcium and vitamin D, which are important for bone health. The banana provides a good source of vitamin B6, which can help improve mood and reduce symptoms of depression. This recipe is easy to make and can be personalized to your taste.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Polyphenol-Rich PCOS Antioxidant Bowl - Acai and Mixed Berry Bowl with Cacao Nibs

Ingredients

1 cup mixed berries (US), 150 grams mixed berries (Metric), 2 tablespoons acai powder (US), 30 grams acai powder (Metric), 1 banana (US), 120 grams banana (Metric), 1 tablespoon cacao nibs (US), 15 grams cacao nibs (Metric), 1 cup almond milk (US), 240 milliliters almond milk (Metric)

Instructions

1. Blend the mixed berries, acai powder, banana, and almond milk until smooth. 2. Pour into a bowl. 3. Top with cacao nibs. 4. Serve immediately.

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