Polyphenol-Rich PCOS Antioxidant Bowl - Acai and Mixed Berry Bowl with Cacao Nibs - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
8g
Protein
60g
Carbs
10g
Fat
Grocery list: mixed berries, acai powder, banana, cacao nibs, almond milk. The GI of the main ingredients is low, which is beneficial for PCOS.
Ingredients
- 1 cup mixed berries (US)
- 150 grams mixed berries (Metric)
- 2 tablespoons acai powder (US)
- 30 grams acai powder (Metric)
- 1 banana (US)
- 120 grams banana (Metric)
- 1 tablespoon cacao nibs (US)
- 15 grams cacao nibs (Metric)
- 1 cup almond milk (US)
- 240 milliliters almond milk (Metric)
Instructions
- Blend the mixed berries, acai powder, banana, and almond milk until smooth.
- Pour into a bowl.
- Top with cacao nibs.
- Serve immediately.
This Polyphenol-Rich PCOS Antioxidant Bowl is packed with nutrients beneficial for PCOS. The acai and mixed berries provide a high amount of antioxidants, which can help reduce inflammation. The cacao nibs are a good source of magnesium, which can help improve insulin resistance. The almond milk provides a source of calcium and vitamin D, which are important for bone health. The banana provides a good source of vitamin B6, which can help improve mood and reduce symptoms of depression. This recipe is easy to make and can be personalized to your taste.
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