Polyphenol-Rich PCOS Antioxidant Bowl - Acai and Mixed Berry Bowl with Cacao Nibs - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Polyphenol-Rich PCOS Antioxidant Bowl - Acai and Mixed Berry Bowl with Cacao Nibs is a PCOS-friendly recipe with 350 calories, 8g protein, and 60g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

8g Protein

60g Carbs

10g Fat

Grocery list: mixed berries, acai powder, banana, cacao nibs, almond milk. The GI of the main ingredients is low, which is beneficial for PCOS.

Ingredients

1 cup mixed berries (US)
150 grams mixed berries (Metric)
2 tablespoons acai powder (US)
30 grams acai powder (Metric)
1 banana (US)
120 grams banana (Metric)
1 tablespoon cacao nibs (US)
15 grams cacao nibs (Metric)
1 cup almond milk (US)
240 milliliters almond milk (Metric)

Instructions

Blend the mixed berries, acai powder, banana, and almond milk until smooth.
Pour into a bowl.
Top with cacao nibs.
Serve immediately.

This Polyphenol-Rich PCOS Antioxidant Bowl is packed with nutrients beneficial for PCOS. The acai and mixed berries provide a high amount of antioxidants, which can help reduce inflammation. The cacao nibs are a good source of magnesium, which can help improve insulin resistance. The almond milk provides a source of calcium and vitamin D, which are important for bone health. The banana provides a good source of vitamin B6, which can help improve mood and reduce symptoms of depression. This recipe is easy to make and can be personalized to your taste.

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Frequently Asked Questions

Is Polyphenol-Rich PCOS Antioxidant Bowl - Acai and Mixed Berry Bowl with Cacao Nibs good for PCOS?

Yes, this Polyphenol-Rich PCOS Antioxidant Bowl - Acai and Mixed Berry Bowl with Cacao Nibs recipe is designed to be PCOS-friendly. At 350 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Polyphenol-Rich PCOS Antioxidant Bowl - Acai and Mixed Berry Bowl with Cacao Nibs?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 8g protein (9%), 60g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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