Dinner: PCOS Friendly Zucchini Lasagna - White Chicken Zucchini Lasagna

This recipe uses zucchini instead of pasta, reducing the glycemic index and making it perfect for PCOS. Grocery list: zucchinis, chicken breast, ricotta cheese, mozzarella cheese, parmesan cheese, white sauce, olive oil, salt, pepper.

This PCOS-friendly recipe is a great source of lean protein from chicken and calcium from cheese. Zucchini is a low GI food that helps regulate blood sugar levels. The recipe is also rich in vitamins A and C, which are beneficial for hormonal balance in PCOS. It's a quick and easy meal that provides emotional relief and control over your diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Zucchini Lasagna - White Chicken Zucchini Lasagna

Ingredients

2 medium zucchinis (sliced into thin strips), 1 lb chicken breast (cubed), 1 cup ricotta cheese, 1 cup mozzarella cheese, 1/2 cup parmesan cheese, 1 cup white sauce, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Preheat oven to 375F. 2. In a pan, heat olive oil and cook chicken until no longer pink. 3. In a baking dish, layer zucchini, chicken, ricotta, mozzarella, parmesan, and white sauce. Repeat layers until ingredients are used up. 4. Bake for 25 minutes or until cheese is bubbly and golden.

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