PCOS Friendly Zucchini Lasagna - White Chicken Zucchini Lasagna
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
This recipe uses zucchini instead of pasta, reducing the glycemic index and making it perfect for PCOS. Grocery list: zucchinis, chicken breast, ricotta cheese, mozzarella cheese, parmesan cheese, white sauce, olive oil, salt, pepper.
Ingredients
2 medium zucchinis (sliced into thin strips), 1 lb chicken breast (cubed), 1 cup ricotta cheese, 1 cup mozzarella cheese, 1/2 cup parmesan cheese, 1 cup white sauce, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375F. 2. In a pan, heat olive oil and cook chicken until no longer pink. 3. In a baking dish, layer zucchini, chicken, ricotta, mozzarella, parmesan, and white sauce. Repeat layers until ingredients are used up. 4. Bake for 25 minutes or until cheese is bubbly and golden.
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