PCOS Friendly Zucchini Lasagna - White Chicken Zucchini Lasagna - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Friendly Zucchini Lasagna - White Chicken Zucchini Lasagna is a PCOS-friendly recipe with 450 calories, 35g protein, and 25g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

25g Carbs

20g Fat

This recipe uses zucchini instead of pasta, reducing the glycemic index and making it perfect for PCOS. Grocery list: zucchinis, chicken breast, ricotta cheese, mozzarella cheese, parmesan cheese, white sauce, olive oil, salt, pepper.

Ingredients

2 medium zucchinis (sliced into thin strips)
1 lb chicken breast (cubed)
1 cup ricotta cheese
1 cup mozzarella cheese
1/2 cup parmesan cheese
1 cup white sauce
1 tbsp olive oil, salt and pepper to taste

Instructions

Preheat oven to 375F.
In a pan, heat olive oil and cook chicken until no longer pink.
In a baking dish, layer zucchini, chicken, ricotta, mozzarella, parmesan, and white sauce. Repeat layers until ingredients are used up.
Bake for 25 minutes or until cheese is bubbly and golden.

This PCOS-friendly recipe is a great source of lean protein from chicken and calcium from cheese. Zucchini is a low GI food that helps regulate blood sugar levels. The recipe is also rich in vitamins A and C, which are beneficial for hormonal balance in PCOS. It's a quick and easy meal that provides emotional relief and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Zucchini Lasagna - White Chicken Zucchini Lasagna good for PCOS?

Yes, this PCOS Friendly Zucchini Lasagna - White Chicken Zucchini Lasagna recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Zucchini Lasagna - White Chicken Zucchini Lasagna?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 25g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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