PCOS Keto Enchilada - Zucchini Enchiladas with Chicken - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Keto Enchilada - Zucchini Enchiladas with Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

Grocery list: Zucchinis, Chicken breast, Enchilada sauce, Cheddar cheese, Onions, Bell peppers, Garlic, Cumin, Chili powder. GI: Zucchini (15), Chicken (0), Enchilada sauce (45), Cheddar cheese (0)

Ingredients

2 large zucchinis
1 lb chicken breast
1 cup enchilada sauce
1 cup shredded cheddar cheese
1/4 cup chopped onions
1/4 cup chopped bell peppers
2 cloves garlic
1 tsp cumin
1 tsp chili powder, Salt and pepper to taste

Instructions

Preheat oven to 375F.
Slice zucchinis lengthwise into thin strips.
Cook chicken, onions, bell peppers, and garlic in a pan.
Shred cooked chicken and mix with enchilada sauce, cumin, chili powder, salt, and pepper.
Lay out zucchini strips and spoon chicken mixture onto each. Roll up and place in a baking dish.
Top with shredded cheese.
Bake for 20 minutes or until cheese is melted and bubbly.

This PCOS-friendly recipe is a great source of lean protein from the chicken and healthy fats from the cheese. The zucchini provides a low-carb alternative to traditional tortillas, helping to keep blood sugar levels stable. The enchilada sauce adds a burst of flavor without adding too many carbs. The high protein and fiber content can help to control hunger and keep you feeling full longer. This recipe is also rich in vitamins A and C, calcium, and iron, which are important for overall health and well-being.

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Frequently Asked Questions

Is PCOS Keto Enchilada - Zucchini Enchiladas with Chicken good for PCOS?

Yes, this PCOS Keto Enchilada - Zucchini Enchiladas with Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Enchilada - Zucchini Enchiladas with Chicken?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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