PCOS Keto Enchilada - Zucchini Enchiladas with Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Zucchinis, Chicken breast, Enchilada sauce, Cheddar cheese, Onions, Bell peppers, Garlic, Cumin, Chili powder. GI: Zucchini (15), Chicken (0), Enchilada sauce (45), Cheddar cheese (0)
Ingredients
- 2 large zucchinis
- 1 lb chicken breast
- 1 cup enchilada sauce
- 1 cup shredded cheddar cheese
- 1/4 cup chopped onions
- 1/4 cup chopped bell peppers
- 2 cloves garlic
- 1 tsp cumin
- 1 tsp chili powder, Salt and pepper to taste
Instructions
- Preheat oven to 375F.
- Slice zucchinis lengthwise into thin strips.
- Cook chicken, onions, bell peppers, and garlic in a pan.
- Shred cooked chicken and mix with enchilada sauce, cumin, chili powder, salt, and pepper.
- Lay out zucchini strips and spoon chicken mixture onto each. Roll up and place in a baking dish.
- Top with shredded cheese.
- Bake for 20 minutes or until cheese is melted and bubbly.
This PCOS-friendly recipe is a great source of lean protein from the chicken and healthy fats from the cheese. The zucchini provides a low-carb alternative to traditional tortillas, helping to keep blood sugar levels stable. The enchilada sauce adds a burst of flavor without adding too many carbs. The high protein and fiber content can help to control hunger and keep you feeling full longer. This recipe is also rich in vitamins A and C, calcium, and iron, which are important for overall health and well-being.
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