PCOS Keto Enchilada - Zucchini Enchiladas with Chicken
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Zucchinis, Chicken breast, Enchilada sauce, Cheddar cheese, Onions, Bell peppers, Garlic, Cumin, Chili powder. GI: Zucchini (15), Chicken (0), Enchilada sauce (45), Cheddar cheese (0)
Ingredients
2 large zucchinis, 1 lb chicken breast, 1 cup enchilada sauce, 1 cup shredded cheddar cheese, 1/4 cup chopped onions, 1/4 cup chopped bell peppers, 2 cloves garlic, 1 tsp cumin, 1 tsp chili powder, Salt and pepper to taste
Instructions
1. Preheat oven to 375F. 2. Slice zucchinis lengthwise into thin strips. 3. Cook chicken, onions, bell peppers, and garlic in a pan. 4. Shred cooked chicken and mix with enchilada sauce, cumin, chili powder, salt, and pepper. 5. Lay out zucchini strips and spoon chicken mixture onto each. Roll up and place in a baking dish. 6. Top with shredded cheese. 7. Bake for 20 minutes or until cheese is melted and bubbly.
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