PCOS Friendly Protein Crepes - Coconut Flour Protein Crepes with Lemon Curd
Nutrition per Serving
325
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: eggs, coconut flour, unsweetened almond milk, honey, vanilla extract, salt, lemons, sugar. Low GI ingredients: coconut flour, almond milk.
Ingredients
4 large eggs, 1/2 cup (60g) coconut flour, 1/4 cup (60ml) unsweetened almond milk, 1 tbsp (15ml) honey, 1 tsp (5ml) vanilla extract, 1/4 tsp salt, 1/2 cup (120g) homemade lemon curd
Instructions
1. In a blender, combine eggs, coconut flour, almond milk, honey, vanilla extract, and salt. Blend until smooth. 2. Heat a non-stick skillet over medium heat. Pour 1/4 cup of the batter into the skillet and swirl to spread evenly. Cook for 2-3 minutes until the bottom is lightly browned. Flip and cook for another 1-2 minutes. 3. Repeat with the remaining batter. 4. Serve the crepes with a spoonful of lemon curd.
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