PCOS Friendly Protein Crepes - Coconut Flour Protein Crepes with Lemon Curd - PCOS-Friendly Recipe
Nutrition per Serving
325
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: eggs, coconut flour, unsweetened almond milk, honey, vanilla extract, salt, lemons, sugar. Low GI ingredients: coconut flour, almond milk.
Ingredients
- 4 large eggs
- 1/2 cup (60g) coconut flour
- 1/4 cup (60ml) unsweetened almond milk
- 1 tbsp (15ml) honey
- 1 tsp (5ml) vanilla extract
- 1/4 tsp salt
- 1/2 cup (120g) homemade lemon curd
Instructions
- In a blender, combine eggs, coconut flour, almond milk, honey, vanilla extract, and salt. Blend until smooth.
- Heat a non-stick skillet over medium heat. Pour 1/4 cup of the batter into the skillet and swirl to spread evenly. Cook for 2-3 minutes until the bottom is lightly browned. Flip and cook for another 1-2 minutes.
- Repeat with the remaining batter.
- Serve the crepes with a spoonful of lemon curd.
These protein crepes are not only delicious but also packed with nutrients beneficial for PCOS. The coconut flour is low in GI, helping to regulate blood sugar levels. Eggs provide a good source of protein, keeping you full for longer. The homemade lemon curd adds a tangy sweetness and a dose of vitamin C. Enjoy this empowering and supportive meal that brings variety to your breakfast routine.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment