PCOS Friendly Protein Crepes - Coconut Flour Protein Crepes with Lemon Curd - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Friendly Protein Crepes - Coconut Flour Protein Crepes with Lemon Curd is a PCOS-friendly recipe with 325 calories, 20g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

325 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: eggs, coconut flour, unsweetened almond milk, honey, vanilla extract, salt, lemons, sugar. Low GI ingredients: coconut flour, almond milk.

Ingredients

4 large eggs
1/2 cup (60g) coconut flour
1/4 cup (60ml) unsweetened almond milk
1 tbsp (15ml) honey
1 tsp (5ml) vanilla extract
1/4 tsp salt
1/2 cup (120g) homemade lemon curd

Instructions

In a blender, combine eggs, coconut flour, almond milk, honey, vanilla extract, and salt. Blend until smooth.
Heat a non-stick skillet over medium heat. Pour 1/4 cup of the batter into the skillet and swirl to spread evenly. Cook for 2-3 minutes until the bottom is lightly browned. Flip and cook for another 1-2 minutes.
Repeat with the remaining batter.
Serve the crepes with a spoonful of lemon curd.

These protein crepes are not only delicious but also packed with nutrients beneficial for PCOS. The coconut flour is low in GI, helping to regulate blood sugar levels. Eggs provide a good source of protein, keeping you full for longer. The homemade lemon curd adds a tangy sweetness and a dose of vitamin C. Enjoy this empowering and supportive meal that brings variety to your breakfast routine.

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Frequently Asked Questions

Is PCOS Friendly Protein Crepes - Coconut Flour Protein Crepes with Lemon Curd good for PCOS?

Yes, this PCOS Friendly Protein Crepes - Coconut Flour Protein Crepes with Lemon Curd recipe is designed to be PCOS-friendly. At 325 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Crepes - Coconut Flour Protein Crepes with Lemon Curd?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 325 calories, 20g protein (25%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 325 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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