PCOS Friendly Oatmeal - Steel Cut Oats with Cinnamon and Chia Seeds
Nutrition per Serving
250
Calories
7g
Protein
40g
Carbs
5g
Fat
Grocery list: Steel cut oats, chia seeds, cinnamon. This recipe is low GI, as steel cut oats have a GI of 42, and chia seeds and cinnamon are both low GI foods.
Ingredients
1 cup of steel cut oats (US) or 240 grams (Metric), 2.5 cups of water (US) or 600 ml (Metric), 1 tablespoon of chia seeds (US) or 15 grams (Metric), 1 teaspoon of cinnamon (US) or 5 grams (Metric), Optional: sweetener of choice
Instructions
1. Bring water to a boil in a saucepan. 2. Stir in the oats and reduce the heat to a simmer. 3. Cook the oats, stirring occasionally, for 25-30 minutes, until the oats are your desired texture. 4. Stir in the chia seeds and cinnamon, and cook for an additional 5 minutes. 5. Sweeten to taste, if desired, and serve.
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