Smoky Turkey-and-Sweet Potato Chili - PCOS-Friendly Recipe

Dinner

This Smoky Turkey-and-Sweet Potato Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Chipotle chiles add a kick, but sweet potatoes balance the heat. Adjust the spice in this homey chili by increasing or decreasing the amount of chipotle to suit your taste. Buy the large dried lima beans if you can find them. They really look amazing and

Ingredients

1 1/4 pounds ground turkey
2 tablespoons olive oil
1 tablespoon tomato paste
1 cup Mexican beer
1 cup dried pinto beans
1 1/2 tablespoons chopped canned chipotle peppers in adobo sauce
1 tablespoon kosher salt
2 teaspoons ground cumin
1 teaspoon smoked paprika
1/2 teaspoon freshly ground black pepper
2 medium-size green bell peppers, coarsely chopped
1 (8-oz.) package dried lima beans
l large onion, coarsely chopped
5 cups unsalted chicken cooking stock
2 1/2 cups 1/2-inch peeled sweet potato cubes
Garnishes: green onions, cilantro, sweet mini pepper slices

Instructions

Season turkey with kosher salt and freshly ground black pepper. Sauté turkey in hot oil in a large skillet over medium-high heat 4 minutes or until browned. Transfer mixture to a 6-qt. slow cooker.
Add tomato paste to skillet, and cook, stirring often, 30 seconds. Add beer, and bring to a boil, stirring to loosen browned bits from bottom of skillet. Boil 2 to 3 minutes or until reduced by half; stir into turkey mixture. Add beans and next 8 ingredients; stir in stock. Cover and cook on HIGH 7 hours. Stir in sweet potatoes; cover and cook on HIGH 1 hour or until potatoes are tender.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Smoky Turkey-and-Sweet Potato Chili good for PCOS?

Yes, this Smoky Turkey-and-Sweet Potato Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes