Coriander-Crusted Scallops with Chive Potato Hash and Sweet Corn Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Coriander-Crusted Scallops with Chive Potato Hash and Sweet Corn Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Executive Chef Mary Nearn Editor's note: The recipe below is part of a healthy and delicious spa menu developed exclusively for Epicurious by executive chef Mary Nearn of Miraval Life in Balance Spa.

Ingredients

1/2 cup canola oil
1/2 packed cup fresh chervil* leaves

Instructions

In blender, purée oil and chervil until chervil pieces are very small, 2 to 3 minutes. Strain through fine-mesh sieve into small bowl, pressing on solids to extract all oil. Set aside.

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Frequently Asked Questions

Is Coriander-Crusted Scallops with Chive Potato Hash and Sweet Corn Sauce good for PCOS?

Yes, this Coriander-Crusted Scallops with Chive Potato Hash and Sweet Corn Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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