Balsamic Honey Vinaigrette Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup olive oil
- 1/2 cup canola oil
- 1/3 cup balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon pepper
- Mixed salad greens and sliced sweet red pepper
Instructions
- In a jar with a tight-fitting lid, combine the first 10 ingredients; shake well. In a large salad bowl, combine the greens and sweet red pepper; drizzle with vinaigrette and toss to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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