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Salad and Salad Dressing: Spicy Fiesta Salad
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
This recipe includes superfoods such as:
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Get it now →Ingredients
4 tbsps ranch dressing
1 lb chicken meat, cooked, chopped
1 tbsp chipotle in adobo
2 wedges yield lime juice
1/4 cup cilantro
1 head romaine lettuce
1 cup chopped onion
1 large whole tomato
1 jalapeno finely chopped
1/3 cup black beans
Instructions
1. Chop tomatoes, onion, jalapeno, cilantro, lime juice and combine to make the salsa. Add kosher salt and pepper if desired.
2. Divide lettuce evenly into four portions (or save the leftovers for later). Top lettuce with salsa, black beans and chopped chicken.
3. In a small bowl combine the Ranch dressing (South Beach brand preferred) with the sauce from a can of chipotle in adobo. The more you add the spicier it will be - it's got quite a kick!
4. Drizzle over salad.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 316 kcal | ||
| Fat 12.56 g | ||
| Carbohydrate 23.24 g | ||
| Protein 29.53 g | ||
| Iron 89 mg | ||
| Calcium 44 mg | ||
| Cholesterol 79 mg | ||
| Monounsaturated Fat 1.69 g | ||
| Polyunsaturated Fat 1.3 g | ||
| Saturated Fat 1.04 g | ||
| Sodium 996 mg | ||
| Sugar 5.76 g | ||
| Potassium 1092 mg | ||
| Vitamin A 769 mcg | ||
| Vitamin C 328 mg | ||
| Fiber 7.1 g | ||
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