Spicy Fiesta Salad
Nutrition per Serving
316
Calories
29.53g
Protein
23.24g
Carbs
12.56g
Fat
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
Ingredients
4 tbsps ranch dressing
1 lb chicken meat, cooked, chopped
1 tbsp chipotle in adobo
2 wedges yield lime juice
1/4 cup cilantro
1 head romaine lettuce
1 cup chopped onion
1 large whole tomato
1 jalapeno finely chopped
1/3 cup black beans
Instructions
1. Chop tomatoes, onion, jalapeno, cilantro, lime juice and combine to make the salsa. Add kosher salt and pepper if desired.
2. Divide lettuce evenly into four portions (or save the leftovers for later). Top lettuce with salsa, black beans and chopped chicken.
3. In a small bowl combine the Ranch dressing (South Beach brand preferred) with the sauce from a can of chipotle in adobo. The more you add the spicier it will be - it's got quite a kick!
4. Drizzle over salad.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment