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Dinner: PCOS-Friendly Shrimp and Asparagus Carbonara
This recipe includes a grocery list of shrimp, asparagus, eggs, Parmesan cheese, garlic, salt, pepper, olive oil, and whole grain spaghetti. The Glycemic Index (GI) of whole grain spaghetti is low, which is beneficial for managing PCOS.
This PCOS-friendly Shrimp and Asparagus Carbonara is a delicious and nutritious meal that can help manage your symptoms. The shrimp provides a good source of protein and omega-3 fatty acids, which can help reduce inflammation. The asparagus is high in fiber, which can help regulate blood sugar levels. The whole grain spaghetti is low GI, meaning it won't spike your blood sugar levels. This meal is also high in vitamins A and C, calcium, and iron, all of which are important for overall health and well-being.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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200g (7 oz) shrimp, peeled and deveined, 200g (7 oz) asparagus, trimmed and cut into 2-inch pieces, 2 large eggs, 50g (1.7 oz) Parmesan cheese, grated, 2 cloves garlic, minced, Salt and pepper to taste, 1 tbsp olive oil, 200g (7 oz) whole grain spaghetti
Instructions
1. Cook the spaghetti according to the package instructions until al dente. 2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the shrimp and asparagus, season with salt and pepper, and cook until the shrimp is pink and the asparagus is tender. 3. In a separate bowl, whisk together the eggs and Parmesan cheese. 4. Once the pasta is done, drain it, reserving some of the pasta water. 5. Slowly add the egg and cheese mixture to the hot pasta, stirring continuously. Add some of the reserved pasta water if needed to create a creamy sauce. 6. Add the cooked shrimp and asparagus to the pasta and stir to combine. 7. Serve immediately, garnished with extra Parmesan cheese if desired.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 35 g | ||
| Omega 3 200.00 g | ||
| Chromium 50.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 150 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 6 g | ||
| Sodium 400 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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