Dinner: PCOS-Friendly Shrimp and Asparagus Carbonara

This recipe includes a grocery list of shrimp, asparagus, eggs, Parmesan cheese, garlic, salt, pepper, olive oil, and whole grain spaghetti. The Glycemic Index (GI) of whole grain spaghetti is low, which is beneficial for managing PCOS.

This PCOS-friendly Shrimp and Asparagus Carbonara is a delicious and nutritious meal that can help manage your symptoms. The shrimp provides a good source of protein and omega-3 fatty acids, which can help reduce inflammation. The asparagus is high in fiber, which can help regulate blood sugar levels. The whole grain spaghetti is low GI, meaning it won't spike your blood sugar levels. This meal is also high in vitamins A and C, calcium, and iron, all of which are important for overall health and well-being.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

asparagus

Ingredients

200g (7 oz) shrimp, peeled and deveined, 200g (7 oz) asparagus, trimmed and cut into 2-inch pieces, 2 large eggs, 50g (1.7 oz) Parmesan cheese, grated, 2 cloves garlic, minced, Salt and pepper to taste, 1 tbsp olive oil, 200g (7 oz) whole grain spaghetti

Instructions

1. Cook the spaghetti according to the package instructions until al dente. 2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the shrimp and asparagus, season with salt and pepper, and cook until the shrimp is pink and the asparagus is tender. 3. In a separate bowl, whisk together the eggs and Parmesan cheese. 4. Once the pasta is done, drain it, reserving some of the pasta water. 5. Slowly add the egg and cheese mixture to the hot pasta, stirring continuously. Add some of the reserved pasta water if needed to create a creamy sauce. 6. Add the cooked shrimp and asparagus to the pasta and stir to combine. 7. Serve immediately, garnished with extra Parmesan cheese if desired.

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