PCOS-Friendly Shrimp and Asparagus Carbonara - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS-Friendly Shrimp and Asparagus Carbonara is a PCOS-friendly recipe with 450 calories, 35g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

25g Carbs

20g Fat

This recipe includes a grocery list of shrimp, asparagus, eggs, Parmesan cheese, garlic, salt, pepper, olive oil, and whole grain spaghetti. The Glycemic Index (GI) of whole grain spaghetti is low, which is beneficial for managing PCOS.

Ingredients

200g (7 oz) shrimp, peeled and deveined
200g (7 oz) asparagus, trimmed and cut into 2-inch pieces
2 large eggs
50g (1.7 oz) Parmesan cheese, grated
2 cloves garlic, minced, Salt and pepper to taste
1 tbsp olive oil
200g (7 oz) whole grain spaghetti

Instructions

Cook the spaghetti according to the package instructions until al dente.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the shrimp and asparagus, season with salt and pepper, and cook until the shrimp is pink and the asparagus is tender.
In a separate bowl, whisk together the eggs and Parmesan cheese.
Once the pasta is done, drain it, reserving some of the pasta water.
Slowly add the egg and cheese mixture to the hot pasta, stirring continuously. Add some of the reserved pasta water if needed to create a creamy sauce.
Add the cooked shrimp and asparagus to the pasta and stir to combine.
Serve immediately, garnished with extra Parmesan cheese if desired.

This PCOS-friendly Shrimp and Asparagus Carbonara is a delicious and nutritious meal that can help manage your symptoms. The shrimp provides a good source of protein and omega-3 fatty acids, which can help reduce inflammation. The asparagus is high in fiber, which can help regulate blood sugar levels. The whole grain spaghetti is low GI, meaning it won't spike your blood sugar levels. This meal is also high in vitamins A and C, calcium, and iron, all of which are important for overall health and well-being.

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Frequently Asked Questions

Is PCOS-Friendly Shrimp and Asparagus Carbonara good for PCOS?

Yes, this PCOS-Friendly Shrimp and Asparagus Carbonara recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Shrimp and Asparagus Carbonara?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 25g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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