Dinner: Mexican Rice Stuffed Peppers

Yummy Mexican brown rice stuffed red bell peppers.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Brown Rice

Health benefits of Mexican Rice Stuffed Peppers

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 medium red bell peppers
2 cups brown rice
1 cup chopped onion
1 cup green salsa
1 tbsp olive oil

Instructions

1. Remove tops of pepper and seeds. Slice pepper lengthwise once to create a pocket for the rice.

2. Toast peppers in toaster oven or broiler until softened to preferred level.

3. While peppers toast, sauté onion in olive oil until browned.

4. Add cooked brown rice to the oil and onions and sauté until slightly browned.

5. Remove peppers from toaster and place rice inside.

6. Top with green salsa and enjoy!

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