PCOS Insulin Control: Cinnamon Tallow-Roasted Sweet Potatoes
Nutrition per Serving
350
Calories
6g
Protein
50g
Carbs
15g
Fat
This recipe includes sweet potatoes (low GI), tallow (rich in healthy fats), and cinnamon (helps control blood sugar levels). Grocery list: sweet potatoes, tallow, cinnamon, sea salt.
Ingredients
2 medium sweet potatoes (about 1 pound), 2 tablespoons tallow, 1 teaspoon ground cinnamon, 1/2 teaspoon sea salt
Instructions
1. Preheat oven to 400°F (200°C). 2. Peel sweet potatoes and cut into 1-inch cubes. 3. Melt tallow and mix with cinnamon and salt. 4. Toss sweet potatoes in the tallow mixture until well coated. 5. Spread sweet potatoes on a baking sheet in a single layer. 6. Roast for 25-30 minutes, until tender and lightly browned. 7. Serve warm.
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