Cheddar and Broccoli Stuffed Sweet Potatoes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 60 min

Servings: 2

Dinner

This Cheddar and Broccoli Stuffed Sweet Potatoes is a PCOS-friendly recipe with 350 calories, 12g protein, and 45g carbs per serving. Ready in 70 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

45g Carbs

15g Fat

Grocery list: sweet potatoes, broccoli, cheddar cheese, olive oil, salt, pepper. The sweet potatoes in this recipe have a low Glycemic Index (GI), making it suitable for those with PCOS.

Ingredients

2 medium sweet potatoes
1 cup of broccoli florets
1/2 cup of shredded cheddar cheese
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Prick the sweet potatoes with a fork and place them on a baking sheet. Bake for 45-50 minutes, or until tender.
Meanwhile, steam the broccoli florets until tender.
Once the sweet potatoes are done, cut them in half and scoop out some of the flesh to make a 'bowl'.
Mix the scooped out sweet potato with the steamed broccoli, cheddar cheese, olive oil, salt, and pepper.
Stuff the sweet potato skins with the mixture and return to the oven for 10 minutes, or until the cheese is melted and bubbly.

This recipe is not only delicious but also packed with nutrients beneficial for PCOS. Sweet potatoes are high in fiber and have a low GI, helping to regulate blood sugar levels. Broccoli is a great source of calcium and vitamin C, while cheddar cheese provides protein and calcium. This combination of nutrients can help manage PCOS symptoms and improve overall health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Cheddar and Broccoli Stuffed Sweet Potatoes good for PCOS?

Yes, this Cheddar and Broccoli Stuffed Sweet Potatoes recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheddar and Broccoli Stuffed Sweet Potatoes?

This recipe takes about 70 minutes total. Prep time is 10 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 45g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes