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Dinner: Cheddar and Broccoli Stuffed Sweet Potatoes
Grocery list: sweet potatoes, broccoli, cheddar cheese, olive oil, salt, pepper. The sweet potatoes in this recipe have a low Glycemic Index (GI), making it suitable for those with PCOS.
This recipe is not only delicious but also packed with nutrients beneficial for PCOS. Sweet potatoes are high in fiber and have a low GI, helping to regulate blood sugar levels. Broccoli is a great source of calcium and vitamin C, while cheddar cheese provides protein and calcium. This combination of nutrients can help manage PCOS symptoms and improve overall health.
Prep Time: 10 mins
Cook Time: 60 mins
Total Time: 70 mins
This recipe includes superfoods such as:
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2 medium sweet potatoes, 1 cup of broccoli florets, 1/2 cup of shredded cheddar cheese, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Prick the sweet potatoes with a fork and place them on a baking sheet. Bake for 45-50 minutes, or until tender. 3. Meanwhile, steam the broccoli florets until tender. 4. Once the sweet potatoes are done, cut them in half and scoop out some of the flesh to make a 'bowl'. 5. Mix the scooped out sweet potato with the steamed broccoli, cheddar cheese, olive oil, salt, and pepper. 6. Stuff the sweet potato skins with the mixture and return to the oven for 10 minutes, or until the cheese is melted and bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 750 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 7 g | ||
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