Cheesy Broccoli and Cheddar Stuffed Sweet Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
Grocery list: sweet potatoes, broccoli, cheddar cheese, olive oil, salt, pepper. The sweet potatoes in this recipe have a low GI, making them a great choice for those with PCOS.
Ingredients
- 2 medium sweet potatoes
- 1 cup of broccoli florets
- 1/2 cup of shredded cheddar cheese
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Prick the sweet potatoes with a fork and place them on a baking sheet.
- Bake for 45 minutes or until tender.
- While the sweet potatoes are baking, steam the broccoli florets until tender.
- Once the sweet potatoes are done, cut them in half and scoop out some of the flesh to make a 'bowl'.
- Mix the scooped out sweet potato flesh with the steamed broccoli and shredded cheddar cheese.
- Stuff the sweet potato 'bowls' with the mixture.
- Return the stuffed sweet potatoes to the oven and bake for another 10 minutes, or until the cheese is melted and bubbly.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The sweet potatoes are a great source of fiber and have a low GI, which can help regulate blood sugar levels. The broccoli provides a good source of calcium and vitamin C, while the cheddar cheese adds protein and calcium. This meal is not only delicious, but also quick and easy to prepare, making it a great choice for those with busy schedules.
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