Cheesy Broccoli and Cheddar Stuffed Sweet Potatoes - PCOS-Friendly Recipe

Prep: 15 min

Cook: 55 min

Servings: 2

Dinner

This Cheesy Broccoli and Cheddar Stuffed Sweet Potatoes is a PCOS-friendly recipe with 350 calories, 12g protein, and 45g carbs per serving. Ready in 70 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

45g Carbs

15g Fat

Grocery list: sweet potatoes, broccoli, cheddar cheese, olive oil, salt, pepper. The sweet potatoes in this recipe have a low GI, making them a great choice for those with PCOS.

Ingredients

2 medium sweet potatoes
1 cup of broccoli florets
1/2 cup of shredded cheddar cheese
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Prick the sweet potatoes with a fork and place them on a baking sheet.
Bake for 45 minutes or until tender.
While the sweet potatoes are baking, steam the broccoli florets until tender.
Once the sweet potatoes are done, cut them in half and scoop out some of the flesh to make a 'bowl'.
Mix the scooped out sweet potato flesh with the steamed broccoli and shredded cheddar cheese.
Stuff the sweet potato 'bowls' with the mixture.
Return the stuffed sweet potatoes to the oven and bake for another 10 minutes, or until the cheese is melted and bubbly.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The sweet potatoes are a great source of fiber and have a low GI, which can help regulate blood sugar levels. The broccoli provides a good source of calcium and vitamin C, while the cheddar cheese adds protein and calcium. This meal is not only delicious, but also quick and easy to prepare, making it a great choice for those with busy schedules.

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Frequently Asked Questions

Is Cheesy Broccoli and Cheddar Stuffed Sweet Potatoes good for PCOS?

Yes, this Cheesy Broccoli and Cheddar Stuffed Sweet Potatoes recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Broccoli and Cheddar Stuffed Sweet Potatoes?

This recipe takes about 70 minutes total. Prep time is 15 minutes and cook time is 55 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 45g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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