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Dinner: Cheesy Broccoli and Cheddar Stuffed Sweet Potatoes
Grocery list: sweet potatoes, broccoli, cheddar cheese, olive oil, salt, pepper. The sweet potatoes in this recipe have a low GI, making them a great choice for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The sweet potatoes are a great source of fiber and have a low GI, which can help regulate blood sugar levels. The broccoli provides a good source of calcium and vitamin C, while the cheddar cheese adds protein and calcium. This meal is not only delicious, but also quick and easy to prepare, making it a great choice for those with busy schedules.
Prep Time: 15 mins
Cook Time: 55 mins
Total Time: 70 mins
This recipe includes superfoods such as:
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2 medium sweet potatoes, 1 cup of broccoli florets, 1/2 cup of shredded cheddar cheese, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Prick the sweet potatoes with a fork and place them on a baking sheet. 3. Bake for 45 minutes or until tender. 4. While the sweet potatoes are baking, steam the broccoli florets until tender. 5. Once the sweet potatoes are done, cut them in half and scoop out some of the flesh to make a 'bowl'. 6. Mix the scooped out sweet potato flesh with the steamed broccoli and shredded cheddar cheese. 7. Stuff the sweet potato 'bowls' with the mixture. 8. Return the stuffed sweet potatoes to the oven and bake for another 10 minutes, or until the cheese is melted and bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 300 mg | ||
| Sugar 8 g | ||
| Potassium 750 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 7 g | ||
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