Crispy Sweet Potato Wedges with Herbs - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
3g
Protein
30g
Carbs
7g
Fat
This recipe includes sweet potatoes, olive oil, and herbs. Sweet potatoes have a low GI, making them a good choice for PCOS. Grocery list: sweet potatoes, olive oil, dried rosemary, salt, black pepper.
Ingredients
- 2 medium sweet potatoes (about 1 pound)
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 425°F (220°C).
- Cut sweet potatoes into wedges.
- Toss wedges in olive oil, rosemary, salt, and pepper.
- Arrange wedges on a baking sheet.
- Bake for 25-30 minutes, turning once, until crisp and golden brown.
This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for PCOS. Sweet potatoes are a great source of fiber, which helps regulate blood sugar levels, and vitamin A, which supports skin health. The olive oil provides healthy fats, and the herbs add a burst of flavor without adding calories. Enjoy these crispy wedges for a satisfying snack that supports your health goals.
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