Crispy Sweet Potato Wedges with Herbs - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Snack

This Crispy Sweet Potato Wedges with Herbs is a PCOS-friendly recipe with 200 calories, 3g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

3g Protein

30g Carbs

7g Fat

This recipe includes sweet potatoes, olive oil, and herbs. Sweet potatoes have a low GI, making them a good choice for PCOS. Grocery list: sweet potatoes, olive oil, dried rosemary, salt, black pepper.

Ingredients

2 medium sweet potatoes (about 1 pound)
2 tablespoons olive oil
1 teaspoon dried rosemary
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat oven to 425°F (220°C).
Cut sweet potatoes into wedges.
Toss wedges in olive oil, rosemary, salt, and pepper.
Arrange wedges on a baking sheet.
Bake for 25-30 minutes, turning once, until crisp and golden brown.

This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for PCOS. Sweet potatoes are a great source of fiber, which helps regulate blood sugar levels, and vitamin A, which supports skin health. The olive oil provides healthy fats, and the herbs add a burst of flavor without adding calories. Enjoy these crispy wedges for a satisfying snack that supports your health goals.

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Frequently Asked Questions

Is Crispy Sweet Potato Wedges with Herbs good for PCOS?

Yes, this Crispy Sweet Potato Wedges with Herbs recipe is designed to be PCOS-friendly. At 200 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Crispy Sweet Potato Wedges with Herbs?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 3g protein (6%), 30g carbs, 7g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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