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Snack: Crispy Sweet Potato Wedges with Herbs
This recipe includes sweet potatoes, olive oil, and herbs. Sweet potatoes have a low GI, making them a good choice for PCOS. Grocery list: sweet potatoes, olive oil, dried rosemary, salt, black pepper.
This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for PCOS. Sweet potatoes are a great source of fiber, which helps regulate blood sugar levels, and vitamin A, which supports skin health. The olive oil provides healthy fats, and the herbs add a burst of flavor without adding calories. Enjoy these crispy wedges for a satisfying snack that supports your health goals.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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2 medium sweet potatoes (about 1 pound), 2 tablespoons olive oil, 1 teaspoon dried rosemary, 1/2 teaspoon salt, 1/4 teaspoon black pepper
Instructions
1. Preheat oven to 425°F (220°C). 2. Cut sweet potatoes into wedges. 3. Toss wedges in olive oil, rosemary, salt, and pepper. 4. Arrange wedges on a baking sheet. 5. Bake for 25-30 minutes, turning once, until crisp and golden brown.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 7 g | ||
| Carbohydrate 30 g | ||
| Protein 3 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 6 g | ||
| Potassium 450 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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