Shredded Parmesan Brussels Sprouts - PCOS-Friendly Recipe
This Shredded Parmesan Brussels Sprouts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds brussels sprouts, trimmed
- 1/2 cup extra-virgin olive oil
- Kosher salt and freshly ground pepper
- 1/2 cup freshly grated Parmesan cheese
Instructions
- Preheat the oven to 425°. In a food processor fitted with a slicing blade, coarsely shred the brussels sprouts. On 2 large rimmed baking sheets, toss the brussels sprouts with the olive oil, season with salt and pepper and spread in an even layer. Roast in the oven for 30 minutes, until the brussels sprouts are tender and browned in spots; rotate the pans and stir the brussels sprouts halfway through roasting. Sprinkle with the Parmesan cheese, toss and bake for 1 more minute, or until the cheese is melted. Transfer the brussels sprouts to a bowl and serve.
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Frequently Asked Questions
Yes, this Shredded Parmesan Brussels Sprouts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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