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Tellang's Breakfast Casserole - PCOS-Friendly Recipe

Tellang's Breakfast Casserole
Servings: 6
Breakfast

This Tellang's Breakfast Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by tellangscafe Easy and delicious, my family loves it!

Ingredients

  • 2 large potatoes, peeled and grated
  • 1/4 cup butter
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 (16 ounce) package bulk pork breakfast sausage (such as Jimmy Dean®)
  • 4 eggs, beaten
  • 1/2 cup heavy whipping cream
  • 1 cup shredded Gouda cheese

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish.
  2. Rinse shredded potatoes in a colander with cold water; drain and squeeze potatoes to remove liquid.
  3. Melt butter in a large skillet over medium heat; add potato. Season potato with salt and pepper; stir. Place a cover on the skillet and cook until potato is tender, about 3 minutes.
  4. Heat a separate skillet over medium-high heat. Cook sausage in the skillet, breaking with a spatula into crumbles, until completely browned, 5 to 7 minutes. Stir potatoes into the sausage and remove skillet from heat. Spread the sausage and potato mixture into the prepared casserole dish.
  5. Beat eggs and cream together in a bowl; add Gouda cheese and stir. Pour the egg mixture atop the sausage and potato mixture.
  6. Bake in preheated oven until the egg is set, about 25 minutes.

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Frequently Asked Questions

Yes, this Tellang's Breakfast Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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