Hormone Balance: Watercress and Avocado Salad - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Hormone Balance: Watercress and Avocado Salad is a PCOS-friendly recipe with 300 calories, 7g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

7g Protein

15g Carbs

20g Fat

This salad is packed with watercress, avocado, and red onion, all tossed in a simple lemon-olive oil dressing. The ingredients have a low Glycemic Index (GI), making it ideal for PCOS management. Grocery list: watercress, avocado, red onion, olive oil, lemon, salt, and pepper.

Ingredients

2 cups of watercress (US: 2 cups, Metric: 500 ml)
1 ripe avocado (US: 1, Metric: 1)
1/2 red onion (US: 1/2, Metric: 1/2)
1 tablespoon of olive oil (US: 1 tbsp, Metric: 15 ml)
1 tablespoon of lemon juice (US: 1 tbsp, Metric: 15 ml), Salt and pepper to taste

Instructions

Rinse the watercress and place it in a salad bowl.
Slice the avocado and red onion and add them to the bowl.
In a small bowl, mix the olive oil, lemon juice, salt, and pepper to make the dressing.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately.

This Hormone Balance: Watercress and Avocado Salad is a simple yet powerful dish for those managing PCOS. The avocado provides healthy fats and fiber, which can help regulate blood sugar levels. Watercress is a great source of calcium and iron, essential for hormone regulation and overall health. The olive oil and lemon dressing not only adds flavor but also provides vitamin C and monounsaturated fats, promoting heart health and hormonal balance. This recipe is a testament to the fact that managing PCOS can be delicious and satisfying.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado, Lemon.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is Hormone Balance: Watercress and Avocado Salad good for PCOS?

Yes, this Hormone Balance: Watercress and Avocado Salad recipe is designed to be PCOS-friendly. At 300 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone Balance: Watercress and Avocado Salad?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 7g protein (9%), 15g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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