Hormone Balance: Watercress and Avocado Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of watercress (US: 2 cups, Metric: 500 ml)
- 1 ripe avocado (US: 1, Metric: 1)
- 1/2 red onion (US: 1/2, Metric: 1/2)
- 1 tablespoon of olive oil (US: 1 tbsp, Metric: 15 ml)
- 1 tablespoon of lemon juice (US: 1 tbsp, Metric: 15 ml), Salt and pepper to taste
Instructions
- Rinse the watercress and place it in a salad bowl.
- Slice the avocado and red onion and add them to the bowl.
- In a small bowl, mix the olive oil, lemon juice, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Lemon.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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