Hormone Balance: Watercress and Avocado Salad
Nutrition per Serving
300
Calories
7g
Protein
15g
Carbs
20g
Fat
This salad is packed with watercress, avocado, and red onion, all tossed in a simple lemon-olive oil dressing. The ingredients have a low Glycemic Index (GI), making it ideal for PCOS management. Grocery list: watercress, avocado, red onion, olive oil, lemon, salt, and pepper.
Ingredients
2 cups of watercress (US: 2 cups, Metric: 500 ml), 1 ripe avocado (US: 1, Metric: 1), 1/2 red onion (US: 1/2, Metric: 1/2), 1 tablespoon of olive oil (US: 1 tbsp, Metric: 15 ml), 1 tablespoon of lemon juice (US: 1 tbsp, Metric: 15 ml), Salt and pepper to taste
Instructions
1. Rinse the watercress and place it in a salad bowl. 2. Slice the avocado and red onion and add them to the bowl. 3. In a small bowl, mix the olive oil, lemon juice, salt, and pepper to make the dressing. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately.
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