This Swick and Swick Chili is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Brown the beef in oil. Add the onion, garlic, and chicken broth and simmer one hour. After 1 hour, add the second ingredient group, and simmer for 1 more hour. After 2 total hours of cooking time, add the third ingredient group (spices) and cook for 45 minutes. After 2 hours and 45 minutes, add the fourth ingredient group and simmer 15 more minutes.
Why this Swick and Swick Chili works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Swick and Swick Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment