Swick and Swick Chili - PCOS-Friendly Recipe
This Swick and Swick Chili is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 44 ounces beef, cut into 1/4-inch cubes
- Vegetable oil
- 3/4 cup finely chopped onion
- 5 medium garlic cloves, pressed
- 1 (14 1/2-ounce) can chicken broth
Instructions
- Brown the beef in oil. Add the onion, garlic, and chicken broth and simmer one hour. After 1 hour, add the second ingredient group, and simmer for 1 more hour. After 2 total hours of cooking time, add the third ingredient group (spices) and cook for 45 minutes. After 2 hours and 45 minutes, add the fourth ingredient group and simmer 15 more minutes.
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Frequently Asked Questions
Yes, this Swick and Swick Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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