Hormone-Supporting PCOS Tallow-Braised Cabbage - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Dinner

This Hormone-Supporting PCOS Tallow-Braised Cabbage is a PCOS-friendly recipe with 350 calories, 15g protein, and 20g carbs per serving. Ready in 75 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

20g Carbs

25g Fat

This recipe includes cabbage, beef tallow, onion, and garlic. The cabbage has a low GI, making it a great choice for those with PCOS. The beef tallow provides healthy fats and the onion and garlic add flavor and nutrients.

Ingredients

1 head of cabbage (2 lbs or 0.9 kg)
2 tablespoons of beef tallow (30 grams)
1 onion (0.5 lbs or 225 grams)
2 cloves of garlic, salt and pepper to taste

Instructions

Cut the cabbage into quarters and remove the core.
Heat the tallow in a large pot over medium heat.
Add the onion and garlic and cook until softened.
Add the cabbage, salt, and pepper and stir to coat in the tallow.
Cover the pot and reduce the heat to low.
Cook for about 1 hour, stirring occasionally, until the cabbage is tender and caramelized.

This hormone-supporting PCOS tallow-braised cabbage recipe is a great choice for those with PCOS. The cabbage is low GI, helping to regulate blood sugar levels. The beef tallow provides healthy fats which are important for hormone production. The onion and garlic add flavor and have anti-inflammatory properties. This meal is not only delicious but also helps to support hormonal balance and overall health.

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Frequently Asked Questions

Is Hormone-Supporting PCOS Tallow-Braised Cabbage good for PCOS?

Yes, this Hormone-Supporting PCOS Tallow-Braised Cabbage recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Supporting PCOS Tallow-Braised Cabbage?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 20g carbs, 25g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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