Hormone-Supporting PCOS Tallow-Braised Cabbage
Nutrition per Serving
350
Calories
15g
Protein
20g
Carbs
25g
Fat
This recipe includes cabbage, beef tallow, onion, and garlic. The cabbage has a low GI, making it a great choice for those with PCOS. The beef tallow provides healthy fats and the onion and garlic add flavor and nutrients.
Ingredients
1 head of cabbage (2 lbs or 0.9 kg), 2 tablespoons of beef tallow (30 grams), 1 onion (0.5 lbs or 225 grams), 2 cloves of garlic, salt and pepper to taste
Instructions
1. Cut the cabbage into quarters and remove the core. 2. Heat the tallow in a large pot over medium heat. 3. Add the onion and garlic and cook until softened. 4. Add the cabbage, salt, and pepper and stir to coat in the tallow. 5. Cover the pot and reduce the heat to low. 6. Cook for about 1 hour, stirring occasionally, until the cabbage is tender and caramelized.
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