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Dinner: Hormone-Supporting PCOS Tallow-Braised Cabbage
This recipe includes cabbage, beef tallow, onion, and garlic. The cabbage has a low GI, making it a great choice for those with PCOS. The beef tallow provides healthy fats and the onion and garlic add flavor and nutrients.
This hormone-supporting PCOS tallow-braised cabbage recipe is a great choice for those with PCOS. The cabbage is low GI, helping to regulate blood sugar levels. The beef tallow provides healthy fats which are important for hormone production. The onion and garlic add flavor and have anti-inflammatory properties. This meal is not only delicious but also helps to support hormonal balance and overall health.
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 head of cabbage (2 lbs or 0.9 kg), 2 tablespoons of beef tallow (30 grams), 1 onion (0.5 lbs or 225 grams), 2 cloves of garlic, salt and pepper to taste
Instructions
1. Cut the cabbage into quarters and remove the core. 2. Heat the tallow in a large pot over medium heat. 3. Add the onion and garlic and cook until softened. 4. Add the cabbage, salt, and pepper and stir to coat in the tallow. 5. Cover the pot and reduce the heat to low. 6. Cook for about 1 hour, stirring occasionally, until the cabbage is tender and caramelized.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 4.00 mcg | ||
| Magnesium 5.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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