Autumn Vegetable Beef Stew Recipe - PCOS-Friendly Recipe
This Autumn Vegetable Beef Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- 1 pound round steak, cut into 1-inch cubes
- 1 tablespoon canola oil
- 1 tablespoon all-purpose flour
- 1-1/2 cups water
- 1 medium onion, chopped
- 1/2 cup tomato sauce
- 2 beef bouillon cubes
- 1/2 teaspoon caraway seeds
- 1 bay leaf
- 2 medium potatoes, peeled and cut into 1-inch cubes
- 2 medium turnips, peeled and cut into 1-inch cubes
- 2 medium carrots, cut into 1-inch slices
Instructions
- Combine salt, pepper and paprika; toss with beef. In a large saucepan over medium heat, brown beef in oil. Sprinkle with flour; stir well. Add water, onion, tomato sauce, bouillon, caraway seeds and bay leaf. Cover and simmer for 1 hour.
- Add potatoes, turnips and carrots; cover and simmer 45 minutes or until meat and vegetables are tender. Discard bay leaf.
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Frequently Asked Questions
Yes, this Autumn Vegetable Beef Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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