Hormone-Balancing PCOS Tallow-Braised Mustard Greens
Nutrition per Serving
350
Calories
15g
Protein
15g
Carbs
20g
Fat
This recipe features tallow, a nutrient-rich fat source, and mustard greens, a low-GI vegetable high in fiber. Grocery list: tallow, mustard greens, vegetable broth, sea salt, black pepper, red pepper flakes.
Ingredients
2 tablespoons tallow, 1 bunch mustard greens (about 1 pound), washed and chopped, 1/2 cup vegetable broth, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, 1/4 teaspoon red pepper flakes
Instructions
1. Heat tallow in a large skillet over medium heat. 2. Add mustard greens, stirring until wilted. 3. Add vegetable broth, salt, black pepper, and red pepper flakes. 4. Cover and simmer for 20 minutes, or until greens are tender.
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