Hormone-Balancing PCOS Tallow-Braised Mustard Greens - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
15g
Carbs
20g
Fat
This recipe features tallow, a nutrient-rich fat source, and mustard greens, a low-GI vegetable high in fiber. Grocery list: tallow, mustard greens, vegetable broth, sea salt, black pepper, red pepper flakes.
Ingredients
- 2 tablespoons tallow
- 1 bunch mustard greens (about 1 pound), washed and chopped
- 1/2 cup vegetable broth
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
Instructions
- Heat tallow in a large skillet over medium heat.
- Add mustard greens, stirring until wilted.
- Add vegetable broth, salt, black pepper, and red pepper flakes.
- Cover and simmer for 20 minutes, or until greens are tender.
This PCOS-friendly recipe is designed to help balance hormones, featuring tallow and mustard greens. Tallow is a rich source of vitamins A, D, and K2, which are crucial for hormonal health. Mustard greens are high in fiber and low in GI, helping to regulate blood sugar levels - a key factor in managing PCOS. This dish is not only nourishing but also quick and easy to prepare, offering a sense of empowerment and control over your health.
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