Hormone-Balancing PCOS Tallow-Braised Mustard Greens - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This Hormone-Balancing PCOS Tallow-Braised Mustard Greens is a PCOS-friendly recipe with 350 calories, 15g protein, and 15g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

15g Carbs

20g Fat

This recipe features tallow, a nutrient-rich fat source, and mustard greens, a low-GI vegetable high in fiber. Grocery list: tallow, mustard greens, vegetable broth, sea salt, black pepper, red pepper flakes.

Ingredients

2 tablespoons tallow
1 bunch mustard greens (about 1 pound), washed and chopped
1/2 cup vegetable broth
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes

Instructions

Heat tallow in a large skillet over medium heat.
Add mustard greens, stirring until wilted.
Add vegetable broth, salt, black pepper, and red pepper flakes.
Cover and simmer for 20 minutes, or until greens are tender.

This PCOS-friendly recipe is designed to help balance hormones, featuring tallow and mustard greens. Tallow is a rich source of vitamins A, D, and K2, which are crucial for hormonal health. Mustard greens are high in fiber and low in GI, helping to regulate blood sugar levels - a key factor in managing PCOS. This dish is not only nourishing but also quick and easy to prepare, offering a sense of empowerment and control over your health.

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Frequently Asked Questions

Is Hormone-Balancing PCOS Tallow-Braised Mustard Greens good for PCOS?

Yes, this Hormone-Balancing PCOS Tallow-Braised Mustard Greens recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Balancing PCOS Tallow-Braised Mustard Greens?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 15g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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