Cinnamon Roll Pudding Pops - PCOS-Friendly Recipe
This Cinnamon Roll Pudding Pops is a PCOS-friendly recipe with 2389 calories, 53g protein, and 3.5g carbs per serving. Ready in 32 minutes.
Nutrition per Serving
Key PCOS-Friendly Ingredients: Oat is high in soluble fiber (beta-glucan) that helps manage cholesterol. Cauliflower is a low-carb cruciferous vegetable that supports detoxification. Coconut is contains medium-chain triglycerides (MCTs) for quick energy.
Healthy fats support hormone production and help your body absorb fat-soluble vitamins essential for reproductive health. Dietary fiber slows the absorption of sugar into the bloodstream, which is particularly important for managing the insulin resistance often seen in PCOS.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your snack.
Ingredients
- Cinnamon Roll “Oatmeal”
- 1 cup Crushed Pecans
- 1/3 cup Flax Seed Meal
- 1/3 cup Chia Seeds
- 1/2 cup Cauliflower, riced (~ 3 oz.)
- 3 1/2 cups Coconut Milk
- 1/4 cup Heavy Cream
- 3 oz. Cream Cheese
- 3 tbsp. Butter
- 1 1/2 tsp. Cinnamon
- 1 tsp. Maple Flavor
- 1/2 tsp. Vanilla
- 1/4 tsp. Nutmeg
- 1/4 tsp. Allspice
- 3 tbsp. Erythritol, powdered
- 10-15 drops Liquid Stevia
- 1/8 tsp. Xanthan Gum (optional)
Instructions
- Take whatever amount you want of the Cinnamon Roll “Oatmeal” recipe you have made and stick it in the blender. Blend it up as much as you want (or not at all). I feel it helps with the texture and freezing of the final popsicles.
- Spoon the mixture into your popsicle mold. It takes about 1/4 cup to fill each up.
- Using your spoon, slide it into and out of the popsicle mold to get out any air bubbles that may be inside. Make sure that you don’t overfill the molds because the top will stick to them otherwise.
- Put the lid on top of the popsicle molds and slide the popsicle sticks into the slots at the top. You don’t want them to go all the way to the bottom.
- Put the popsicle mold into the freezer and allow to freeze completely. This can take 3-4 hours (and can stay in your freezer as long as you want).
- Run a hot water bath in your sink and submerge the popsicle molds into the hot water for 20-30 seconds.
- Take the lid off of the popsicle mold, pulling and wiggling the popsicles as you pull. They should come out quite easily. Enjoy!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Cinnamon Roll Pudding Pops contribute to your health goals:
- Oat: Supports steady blood sugar release, reducing insulin resistance
- Cauliflower: Contains compounds that help balance estrogen levels
- Coconut: May support metabolism without spiking blood sugar
- Chia: Help stabilize blood sugar and support digestive health
- Cinnamon: Studies show cinnamon can help lower fasting blood sugar levels in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Cinnamon Roll Pudding Pops can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Chia Seeds.
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Frequently Asked Questions
Yes, this Cinnamon Roll Pudding Pops recipe is designed to be PCOS-friendly. At 2389 calories per serving with 53g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 32 minutes total. Prep time is 32 minutes. It makes 24 servings, so you can meal prep for multiple days.
Per serving: 2389 calories, 53g protein (9%), 3.5g carbs, 226g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 2389 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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