PCOS Blood Sugar: Tallow-Roasted Apple Cider Vinegar Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of mixed vegetables, tallow, and apple cider vinegar. The vegetables have a low GI, making it a great choice for those managing PCOS.
Ingredients
- 2 cups of mixed vegetables (carrots, broccoli, bell peppers)
- 2 tablespoons of tallow
- 1 tablespoon of apple cider vinegar, Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the vegetables in tallow, apple cider vinegar, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
- Serve warm.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. The fiber from the vegetables helps regulate blood sugar, while the monounsaturated fats from the tallow can help reduce inflammation. The apple cider vinegar adds a tangy flavor and has been shown to improve insulin sensitivity.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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